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Lemon Toum

Common questions

Is Lemon Toum healthy?

Lemon Toum scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like garlic and lemon juice, which are minimally processed and offer health benefits.

How processed is Lemon Toum?

Lemon Toum is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Lemon Toum's score?

In Scout's ingredient-by-ingredient analysis, Garlic, 100% Lemon Juice, Sea Salt count in its favor; Non-GMO Canola/Olive Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lemon Toum

Trazza Foods
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Condiments
Summary

This product contains beneficial ingredients like garlic and lemon juice, which are minimally processed and offer health benefits. However, the use of canola oil, a seed oil known for its high omega-6 content and potential inflammatory effects, significantly impacts the score. The blend with olive oil does not fully mitigate the concerns associated with canola oil, and the product's processing level further influences its rating.

Key ingredients 4

Garlic
Good

Garlic is a natural ingredient known for its potential health benefits, including antimicrobial and antioxidant properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Fresh garlic is minimally processed, retaining its beneficial compounds.

Risks

Some individuals may experience digestive discomfort or allergic reactions.

Benefits

Rich in antioxidants and may support cardiovascular health and immune function.

See more about Garlic →
100% Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants, which can support immune health. It is minimally processed and retains its natural nutrients. The acidity of lemon juice can also enhance flavor and aid digestion.

Risks

Excessive consumption may erode dental enamel due to its acidity.

Benefits

Provides vitamin C and antioxidants that support immune function and overall health.

Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. Sea salt can enhance flavor without the need for additives.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals and is a natural source of sodium, essential for fluid balance and nerve function.

See more about Sea Salt →
Non-GMO Canola/Olive Oil
Very Bad

Canola oil is a seed oil with high omega-6 content, which can promote inflammation. It is often highly processed and refined, which may reduce its nutritional value. The presence of olive oil does not offset the negative aspects of canola oil in this blend.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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