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Fuit Punch

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Fuit Punch healthy?

Fuit Punch scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This fruit punch contains a blend of fruit juices from concentrates, which provides natural sugars and some vitamins, but it also includes pure cane sugar, contributing to a high sugar content.

How processed is Fuit Punch?

Fuit Punch is NOVA Group 3: Processed Foods.

Which ingredients drive Fuit Punch's score?

In Scout's ingredient-by-ingredient analysis, Fruit Juice Blend From Concentrates counts in its favor; Pure Cane Sugar, Natural Flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Carlton family
Category Juice
Summary

This fruit punch contains a blend of fruit juices from concentrates, which provides natural sugars and some vitamins, but it also includes pure cane sugar, contributing to a high sugar content. The presence of natural flavors and the processing involved in creating juice concentrates indicate a moderate level of processing. While the product avoids artificial additives and seed oils, the added sugar and processing level limit its healthiness.

Key ingredients 4

Fruit Juice Blend From Concentrates
Good

Fruit juice blend from concentrates provides natural sugars and some vitamins from fruits like apple, cherry, lemon, and pineapple. Concentration involves removing water, which can reduce some nutrients but retains natural flavors. It offers a source of hydration and some antioxidants.

Risks

Overconsumption can lead to excessive sugar intake, contributing to weight gain and metabolic issues.

Benefits

Contains natural fruit sugars and some vitamins, offering hydration and potential antioxidant benefits.

Filtered Water
Neutral

Filtered water is a neutral ingredient that serves as a base for beverages. It undergoes filtration to remove impurities, ensuring safety and quality. It does not contribute any nutritional value or health risks.

See more about Filtered Water →
Pure Cane Sugar
Bad

Pure cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Excessive consumption of added sugars is linked to obesity, diabetes, and heart disease. It is processed to remove impurities, resulting in a high glycemic index.

Risks

High intake of added sugars can lead to weight gain, increased risk of chronic diseases, and dental cavities.

See more about Pure Cane Sugar →
Natural Flavors
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

Risks

Potential for allergic reactions or sensitivities in some individuals due to unknown components.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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