At a glance
Summary
This kombucha beverage contains beneficial ingredients like kombucha culture, blueberry juice concentrate, and probiotics, which support gut health and provide antioxidants. However, it is classified as ultra-processed due to the presence of added cane sugar and natural flavors, which detract from its overall healthiness. The processing level and the inclusion of refined sugar limit its score, despite the presence of health-promoting components.
Key ingredients 10
Kombucha CultureGood
Kombucha culture is a symbiotic culture of bacteria and yeast that ferments tea, producing probiotics. These probiotics can support gut health and improve digestion. The fermentation process also produces beneficial acids and enzymes.
Risks
Excessive consumption may lead to digestive upset in some individuals.
Benefits
Contains probiotics that can support gut health and improve digestion.
Blueberry Juice ConcentrateGood
Blueberry juice concentrate is rich in antioxidants, particularly anthocyanins, which can help reduce inflammation and oxidative stress. It is a concentrated source of natural fruit sugars and vitamins. The processing retains most of the beneficial compounds found in whole blueberries.
Risks
May contribute to sugar intake if consumed in large quantities.
Benefits
Rich in antioxidants that help reduce inflammation and support overall health.
Bacillus Coagulans MTCC 5856Good
Bacillus coagulans is a probiotic strain that can survive stomach acid and reach the intestines, where it supports gut health. It is known to improve digestion and boost the immune system. This strain is stable and effective in promoting a healthy microbiome.
Benefits
Supports gut health and boosts the immune system.
Ginger ExtractGood
Ginger extract is known for its anti-inflammatory and antioxidant properties. It can aid digestion and reduce nausea. The extract retains the beneficial compounds found in fresh ginger, making it a potent ingredient.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides anti-inflammatory and antioxidant benefits, aiding digestion and reducing nausea.
Basil ExtractGood
Basil extract contains essential oils and antioxidants that can support immune function and reduce inflammation. It is a concentrated form of basil, retaining its beneficial properties. The extract can enhance flavor and provide health benefits.
Benefits
Supports immune function and reduces inflammation due to its antioxidant content.
Acai PureeGood
Acai puree is rich in antioxidants, particularly anthocyanins, which can help protect cells from damage. It is also a source of healthy fats and fiber. The puree retains the nutritional benefits of whole acai berries.
Benefits
Rich in antioxidants and provides healthy fats and fiber.
Sparkling WaterNeutral
Sparkling water is simply carbonated water and does not provide significant nutritional benefits or risks. It is often used as a base in beverages to add effervescence. There are no health concerns associated with its consumption.
See more about Sparkling Water →Caffeine (Green Coffee Bean Extract)Neutral
Caffeine from green coffee bean extract provides a natural source of energy and alertness. It is less processed than regular coffee, retaining more antioxidants. However, caffeine can cause jitteriness and insomnia in sensitive individuals.
Risks
May cause jitteriness and insomnia if consumed in excess.
Benefits
Provides a natural source of energy and alertness.
Purified Stevia Leaf ExtractNeutral
Purified stevia leaf extract is a natural, zero-calorie sweetener that does not affect blood sugar levels. It is derived from the stevia plant and is considered safe for consumption. Stevia is a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without calories or affecting blood sugar levels.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and blood sugar spikes. It is often added to enhance sweetness but lacks nutritional value. Overconsumption can lead to health issues such as obesity and diabetes.
Risks
High intake can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks essential nutrients.
Processing
Ultra-Processed Foods
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