At a glance
Summary
This beverage contains several beneficial ingredients such as taurine, L-theanine, and natural caffeine from green tea extract, which contribute to cognitive and physical performance. However, the presence of synthetic preservatives like potassium sorbate and sodium benzoate, along with its processed nature, impacts its overall healthiness. The use of natural flavors and the absence of artificial sweeteners or dyes are positive aspects, but the processing level and preservatives limit its score.
Key ingredients 15
TaurineGood
Taurine is an amino acid that supports neurological development and helps regulate water and mineral levels in the blood. It is often added to energy drinks for its potential to improve athletic performance. Taurine is naturally found in meat and fish and is considered safe in moderate amounts.
Risks
Excessive consumption may lead to potential side effects such as nausea or dizziness.
Benefits
Taurine may improve exercise performance and support cardiovascular health.
N-Acetyl-L-TyrosineGood
N-Acetyl-L-Tyrosine is a form of the amino acid tyrosine, which supports brain function and stress response. It is more bioavailable than regular tyrosine, making it effective in smaller doses. It is often used in supplements to enhance cognitive performance.
Risks
High doses may cause headaches or gastrointestinal discomfort.
Benefits
It may improve mental performance and reduce stress.
L-TheanineGood
L-Theanine is an amino acid found in tea leaves, known for its calming effects and ability to improve focus. It is often used to reduce stress and enhance cognitive function. It is considered safe and beneficial for mental health.
Benefits
L-Theanine may promote relaxation and improve concentration.
Alpha-GPCGood
Alpha-GPC is a choline compound that supports cognitive function and brain health. It is used in supplements to enhance memory and learning. It is well-absorbed and considered effective for cognitive enhancement.
Risks
High doses may cause headaches or dizziness.
Benefits
Alpha-GPC may improve memory and support brain health.
Natural Caffeine (from Green Tea Extract)Good
Natural caffeine from green tea extract provides a mild stimulant effect, enhancing alertness and focus. It is a natural source of caffeine, often preferred over synthetic forms. Green tea extract also contains antioxidants, adding potential health benefits.
Risks
Excessive caffeine intake may lead to insomnia or increased heart rate.
Benefits
Caffeine can improve mental alertness and provide antioxidant benefits.
Pyridoxine Hydrochloride (Vitamin B6)Good
Pyridoxine hydrochloride is a form of vitamin B6, essential for protein metabolism and cognitive development. It is water-soluble and plays a role in neurotransmitter synthesis. Adequate intake supports brain health and energy metabolism.
Benefits
Vitamin B6 supports brain function and energy metabolism.
Methylcobalamin (Vitamin B12)Good
Methylcobalamin is an active form of vitamin B12, crucial for nerve function and red blood cell formation. It is more bioavailable than other forms of B12, making it effective in smaller doses. Adequate intake is essential for neurological health.
Benefits
Vitamin B12 supports nerve health and red blood cell production.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health impacts. It serves as the base for many beverages without adding calories or nutrients.
See more about Carbonated Water →Natural Apple FlavorsNeutral
Natural apple flavors are derived from real apples to enhance the taste of the beverage. They are considered neutral as they do not provide significant nutritional benefits. The term 'natural' indicates that the flavors are sourced from real food ingredients.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and to add a sour taste. It is generally recognized as safe and commonly used in food and beverages. It can enhance flavor and preserve freshness.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Citric acid can enhance flavor and act as a preservative.
Malic AcidNeutral
Malic acid is a naturally occurring acid in fruits, used to enhance flavor and acidity. It is considered safe and is commonly used in food products. It contributes to the tartness of the beverage.
Benefits
Malic acid can enhance flavor and improve the taste profile of beverages.
Reb MNeutral
Reb M is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It is calorie-free and does not significantly impact blood sugar levels. It is considered safe and is a popular alternative to sugar.
Benefits
Reb M provides sweetness without calories, making it suitable for low-calorie diets.
Natural Vanilla FlavorsNeutral
Natural vanilla flavors are derived from vanilla beans to add a sweet, aromatic flavor. They are considered neutral as they do not provide significant nutritional benefits. The term 'natural' indicates that the flavors are sourced from real food ingredients.
Potassium SorbateBad
Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is generally recognized as safe but is a synthetic additive. Some consumers prefer to avoid preservatives due to potential health concerns.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Sodium BenzoateBad
Sodium benzoate is a preservative used to prevent spoilage and extend shelf life. It is effective against bacteria and fungi but is a synthetic additive. There are concerns about its potential to form benzene, a carcinogen, when combined with vitamin C.
Risks
May form benzene, a potential carcinogen, when combined with vitamin C.
Processing
Processed Foods
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