Breakfast Bites COUNTRY STYLE CHICKEN SAUSAGE
Summary
This product features a clean ingredient list with high-quality components such as chicken, spices, and herbs, which contribute to its nutritional value. Despite being processed, it avoids harmful additives like artificial colors, flavors, and seed oils, which helps maintain a higher score. The presence of beneficial ingredients like parsley and crushed red pepper further enhances its health profile.
At a glance
Key ingredients 7
ChickenGood
Chicken is a high-quality source of animal protein, providing essential amino acids necessary for muscle growth and repair. It is generally low in fat, especially when skinless, and offers important nutrients like B vitamins and selenium. Compared to plant-based proteins, chicken offers a more complete amino acid profile.
Risks
Potential risks include contamination with bacteria like Salmonella if not cooked properly.
Benefits
Rich in protein and essential nutrients, supporting muscle health and overall nutrition.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium for maintaining electrolyte balance and proper muscle function.
SpicesGood
Spices add flavor and can have various health benefits due to their antioxidant properties. They are minimally processed and can enhance the palatability of foods without adding calories. Different spices offer unique health benefits, such as anti-inflammatory effects.
Benefits
May provide antioxidants and anti-inflammatory compounds that support overall health.
ParsleyGood
Parsley is a fresh herb that is rich in vitamins A, C, and K, and provides antioxidants. It is used to enhance flavor and nutritional value in dishes. Its high vitamin K content supports bone health and blood clotting.
Benefits
Rich in vitamins and antioxidants, supporting immune function and bone health.
Crushed red pepperGood
Crushed red pepper adds heat and flavor, and contains capsaicin, which may have metabolism-boosting properties. It is minimally processed and can enhance the sensory appeal of foods. Capsaicin is also studied for its potential anti-inflammatory and pain-relief effects.
Risks
May cause digestive discomfort in sensitive individuals if consumed in large amounts.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.
WaterNeutral
Water is used as a processing aid and does not contribute calories or nutrients. It is essential for hydration and is a common ingredient in food processing. It helps in maintaining the desired texture and consistency of the product.
Benefits
Essential for hydration and helps maintain product consistency.
VinegarNeutral
Vinegar is used for flavoring and as a preservative due to its acidic nature. It is minimally processed and can enhance the taste profile of foods. Some studies suggest vinegar may aid in blood sugar control and digestion.
Risks
Excessive consumption may lead to digestive discomfort or tooth enamel erosion.
Benefits
May aid in digestion and help regulate blood sugar levels.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store