At a glance
Summary
This roasted garlic chicken breast is a processed food but features a clean ingredient list with natural seasonings like roasted garlic, onion powder, and herbs. The primary ingredient, chicken breast, is a high-quality source of lean protein, contributing to its nutritional value. Despite being processed, the absence of harmful additives or seed oils supports a higher score within its category.
Key ingredients 11
Chicken BreastVery Good
Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. Compared to other meats, it is low in fat and calories, making it a healthy choice.
Benefits
Rich in protein and low in fat, supporting muscle growth and maintenance. Provides essential nutrients like B vitamins and selenium.
Roasted GarlicGood
Roasted garlic adds flavor and contains beneficial compounds like allicin, which may support heart health. The roasting process enhances its flavor profile without significant nutrient loss. It is a natural ingredient with potential antioxidant properties.
Benefits
Contains allicin, which may have heart health benefits. Provides antioxidants that can help reduce oxidative stress.
Onion PowderGood
Onion powder is a dehydrated form of onion that retains many of its beneficial compounds, including antioxidants. It enhances flavor without adding significant calories or fat. It is a natural ingredient with potential health benefits.
Benefits
Contains antioxidants that may support immune function and reduce inflammation.
Black PepperGood
Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It is a natural ingredient with potential anti-inflammatory properties. It adds depth to the flavor profile of foods.
Benefits
May enhance nutrient absorption and has anti-inflammatory properties.
BasilGood
Basil is an herb that provides flavor and contains antioxidants like flavonoids. It is a natural ingredient with potential health benefits. Basil may support immune health and reduce inflammation.
Benefits
Rich in antioxidants that support immune health and reduce inflammation.
ParsleyGood
Parsley is an herb rich in vitamins A, C, and K, and provides antioxidants. It is a natural ingredient that can support bone health and immune function. Parsley adds flavor and nutritional value to dishes.
Benefits
Rich in vitamins and antioxidants that support overall health.
ThymeGood
Thyme is an herb with antimicrobial properties and contains antioxidants like thymol. It is a natural ingredient that can support respiratory health. Thyme adds flavor and potential health benefits to foods.
Benefits
Contains antioxidants and has antimicrobial properties that support health.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. There are no health concerns associated with water in this context.
See more about Water →SaltNeutral
Salt is used for seasoning and preservation, providing sodium necessary for bodily functions. It is a refined ingredient without additional trace minerals. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for nerve and muscle function.
VinegarNeutral
Vinegar is used for flavoring and preservation, providing acetic acid which may have antimicrobial properties. It is a natural ingredient with minimal nutritional impact. Vinegar can enhance the flavor profile of foods.
Benefits
May have antimicrobial properties and enhances flavor.
Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in vitamin C, supporting immune health and providing antioxidant benefits.
Processing
Processed Foods
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