The Gourmet Collection Spice Blend

Garlic is known for its potent antioxidant properties and ability to support immune function. It contains allicin, which has been shown to have antimicrobial effects. Regular consumption may contribute to cardiovascular health.

Onions are rich in antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure. Onions also support digestive health due to their prebiotic fiber content.

Red bell peppers are high in vitamin C and other antioxidants, which support immune function and skin health. They are low in calories and provide a good source of fiber. Their vibrant color indicates a high level of beneficial phytonutrients.

Carrots are a good source of beta-carotene, which the body converts into vitamin A. They support eye health and have antioxidant properties. Carrots also provide dietary fiber, which aids in digestion.

Turmeric contains curcumin, a compound with strong anti-inflammatory and antioxidant properties. It may help reduce symptoms of arthritis and improve brain function. Turmeric is often used in traditional medicine for its health benefits.

Parsley is rich in vitamins A, C, and K, and provides antioxidants that support immune health. It has diuretic properties that may help reduce bloating. Parsley is often used to enhance flavor and garnish dishes.

Black pepper contains piperine, which enhances nutrient absorption and has anti-inflammatory properties. It is commonly used to enhance flavor and may aid digestion. Black pepper is a staple in many spice blends for its versatility.

Coriander seeds are known for their digestive benefits and contain antioxidants. They may help lower blood sugar levels and have antimicrobial properties. Coriander is often used in spice blends for its distinct flavor.

Oregano is rich in antioxidants and has antimicrobial properties. It is often used in cooking for its aromatic flavor and potential health benefits. Oregano may support respiratory health and improve digestion.

Cumin is known for its digestive benefits and contains antioxidants. It may help improve blood cholesterol levels and support weight loss. Cumin is a staple in many spice blends for its earthy flavor.

Sage is an herb with antioxidant and anti-inflammatory properties. It may improve brain function and support oral health. Sage is often used in cooking for its distinct flavor and potential health benefits.

Chives are a good source of vitamins A and C and have antioxidant properties. They may support immune health and improve digestion. Chives are often used as a garnish to enhance flavor and presentation.

Salt is a common seasoning that enhances flavor but provides no additional nutritional benefits. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to hypertension.

Soy beans are a source of plant-based protein and contain isoflavones, which may have health benefits. They are often used in various forms in culinary applications. Soy beans are a common allergen and should be consumed with caution by those with sensitivities.

Refined added sugar.