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Whole milk

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Common questions

Is Whole milk healthy?

Whole milk scores 86/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Whole milk is a minimally processed product that provides essential nutrients such as calcium, protein, and Vitamin D3, which supports bone health.

How processed is Whole milk?

Whole milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Whole milk's score?

In Scout's ingredient-by-ingredient analysis, Grade A Milk, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Whole milk

Arethusa Farms
86 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Milk
Summary

Whole milk is a minimally processed product that provides essential nutrients such as calcium, protein, and Vitamin D3, which supports bone health. The milk is pasteurized to ensure safety while preserving its natural nutritional profile, making it a healthy choice with minimal additives or processing concerns.

Key ingredients 2

Grade A Milk
Good

Grade A Milk is a high-quality dairy product that provides essential nutrients such as calcium, protein, and vitamins. It is minimally processed, ensuring that the natural nutrients are preserved. The milk is pasteurized to eliminate harmful bacteria while maintaining its nutritional profile.

Risks

Some individuals may be lactose intolerant, which can cause digestive discomfort when consuming milk.

Benefits

Milk is an excellent source of calcium and vitamin D, which are crucial for bone health and development.

Vitamin D3
Good

Vitamin D3 is a beneficial nutrient that supports bone health by aiding calcium absorption. It is often added to milk to enhance its nutritional value, especially in regions with limited sunlight exposure. The inclusion of Vitamin D3 in milk helps prevent deficiencies and supports overall health.

Benefits

Vitamin D3 is essential for maintaining healthy bones and immune function, and it helps prevent diseases related to vitamin D deficiency.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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