Granos ancestrales

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Granos ancestrales healthy?

Granos ancestrales scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is composed of minimally processed ancient grains and nuts, which are known for their high nutritional value and health benefits.

How processed is Granos ancestrales?

Granos ancestrales is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Granos ancestrales' score?

In Scout's ingredient-by-ingredient analysis, KAMUT khorasan wheat, spelt, quinoa count in its favor; soy is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Granos ancestrales

Kirkland
Bioengineered
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Costco
Category Grain and Cereal
Summary

This product is composed of minimally processed ancient grains and nuts, which are known for their high nutritional value and health benefits. Ingredients like quinoa, amaranth, and almonds provide a rich source of protein, fiber, and essential nutrients, contributing to a balanced diet. The absence of harmful additives and the use of whole, nutrient-dense ingredients result in a high score for this product.

Key ingredients 7

KAMUT khorasan wheat
Good

KAMUT khorasan wheat is a nutritious ancient grain known for its rich flavor and high mineral content, making it a wholesome choice.

spelt
Good

Spelt is an ancient grain that provides dietary fiber and essential nutrients, supporting overall health.

quinoa
Good

Quinoa is a complete protein source with a good amount of fiber and minerals, beneficial for a balanced diet.

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amaranth
Good

Amaranth is a nutrient-dense pseudo-grain rich in protein, fiber, and micronutrients, promoting healthy nutrition.

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almonds
Good

Almonds are a good source of healthy fats, protein, and vitamin E, supporting heart health and energy.

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wheat
Good

Wheat provides carbohydrates and fiber, contributing to energy and digestive health.

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soy
Bad

Soy is included for its protein content but can be a concern for some due to potential allergens and phytoestrogens.

See more about soy →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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