Granos ancestrales

Kamut khorasan wheat is an ancient grain known for its high protein content and rich nutritional profile. It is less processed than modern wheat varieties, retaining more nutrients. Its unique flavor and texture make it a valuable addition to whole grain diets.

Spelt is an ancient grain that is a good source of dietary fiber and essential nutrients. It is less processed than modern wheat, preserving its nutritional integrity. Spelt's nutty flavor and high fiber content contribute to digestive health.

Quinoa is a highly nutritious seed that is considered a complete protein, containing all nine essential amino acids. It is naturally gluten-free and rich in fiber, vitamins, and minerals. Its versatility and nutrient density make it an excellent choice for a balanced diet.

Amaranth is a nutrient-dense grain that is naturally gluten-free and rich in protein and fiber. It contains a variety of vitamins and minerals, including iron and magnesium. Its high protein content and amino acid profile make it a valuable addition to plant-based diets.

Almonds are a nutrient-rich nut high in healthy fats, protein, and fiber. They are minimally processed and provide a variety of vitamins and minerals, including vitamin E and magnesium. Almonds are known for their heart health benefits and ability to support weight management.

Soy is a versatile legume that provides a good source of protein and essential amino acids. It is often used in various forms, such as tofu and soy milk, in plant-based diets. While it offers nutritional benefits, its impact on health can vary based on processing and individual tolerance.

Wheat is a staple grain that provides carbohydrates and some protein. It is commonly used in various food products and is a significant source of energy. However, its nutritional value can be diminished through processing, and it may not be suitable for everyone.