Seeds of Change Organic Quinoa & Brown Rice
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains beneficial whole grains like brown rice and quinoa, which provide essential nutrients and fiber. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the overall clean ingredient list.
Key ingredients 12
Whole Grain Red QuinoaVery Good
Whole grain red quinoa is a complete protein source containing all essential amino acids. It is rich in fiber, antioxidants, and minerals like magnesium and iron. Its nutrient density makes it a valuable addition to a balanced diet.
Benefits
Offers complete protein and essential nutrients, supporting muscle health and overall nutrition.
Whole Grain Black QuinoaVery Good
Whole grain black quinoa is similar to red quinoa, providing complete protein and essential nutrients. It is high in antioxidants, which may help reduce inflammation. Its unique color indicates a higher antioxidant content compared to other quinoa varieties.
Benefits
Rich in antioxidants and complete protein, supporting overall health and nutrition.
Whole Grain Brown RiceGood
Whole grain brown rice is a good source of complex carbohydrates and fiber. It retains the bran and germ, providing essential nutrients like magnesium and B vitamins. It is less processed than white rice, offering more health benefits.
Risks
May contain arsenic, which can be a concern if consumed in large quantities over time.
Benefits
Provides fiber, vitamins, and minerals that support digestive health and provide sustained energy.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt for its mineral content. It enhances flavor without the additives found in iodized salt.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Garlic PowderGood
Garlic powder is a concentrated form of garlic, known for its potential health benefits. It contains compounds like allicin, which may support heart health and immune function. It adds flavor and potential health benefits without significant calories.
Benefits
May support heart health and immune function due to its bioactive compounds.
Dehydrated GarlicGood
Dehydrated garlic retains the beneficial compounds found in fresh garlic. It is convenient and provides similar health benefits, such as supporting cardiovascular health. Its concentrated form enhances flavor and nutritional value.
Benefits
Supports cardiovascular health and adds flavor with minimal calories.
Onion PowderGood
Onion powder is a dehydrated form of onion, offering similar health benefits. It contains antioxidants and compounds that may support heart health. It enhances flavor without adding significant calories.
Benefits
Provides antioxidants and flavor, supporting heart health.
Minced GarlicGood
Minced garlic is a fresh form of garlic, known for its health-promoting properties. It contains allicin, which may have cardiovascular and immune benefits. Its fresh form maximizes flavor and potential health benefits.
Benefits
May support cardiovascular and immune health due to its bioactive compounds.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K, and antioxidants. It may support bone health and immune function. Its fresh flavor enhances dishes while providing nutritional benefits.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Black PepperGood
Black pepper contains piperine, which may enhance nutrient absorption and digestion. It is a common spice that adds flavor and potential health benefits. Its bioactive compounds may support metabolism and digestive health.
Benefits
Enhances nutrient absorption and supports digestive health.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any significant nutritional value. It is essential for hydration but does not impact the nutritional profile of the product.
See more about Water →Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip away beneficial nutrients. Its high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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