Seeds of Change Organic Quinoa & Brown Rice

Common questions

Is Seeds of Change Organic Quinoa & Brown Rice healthy?

Seeds of Change Organic Quinoa & Brown Rice scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial whole grains like brown rice and quinoa, which provide essential nutrients and fiber.

How processed is Seeds of Change Organic Quinoa & Brown Rice?

Seeds of Change Organic Quinoa & Brown Rice is NOVA Group 3: Processed Foods.

Which ingredients drive Seeds of Change Organic Quinoa & Brown Rice's score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Brown Rice, Whole Grain Red Quinoa, Whole Grain Black Quinoa count in its favor; Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Seeds of Change Organic Quinoa & Brown Rice

Seeds of Change
75 Good

Analysis updated July 2026 · How Scout scores

$23.96 · 8.5 oz · pack of 12 · $0.23 / ounce
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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Mars
Category Grain and Cereal
Summary

This product contains beneficial whole grains like brown rice and quinoa, which provide essential nutrients and fiber. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score despite the overall clean ingredient list.

Key ingredients 12

Whole Grain Red Quinoa
Very Good

Whole grain red quinoa is a complete protein source containing all essential amino acids. It is rich in fiber, antioxidants, and minerals like magnesium and iron. Its nutrient density makes it a valuable addition to a balanced diet.

Benefits

Offers complete protein and essential nutrients, supporting muscle health and overall nutrition.

Whole Grain Black Quinoa
Very Good

Whole grain black quinoa is similar to red quinoa, providing complete protein and essential nutrients. It is high in antioxidants, which may help reduce inflammation. Its unique color indicates a higher antioxidant content compared to other quinoa varieties.

Benefits

Rich in antioxidants and complete protein, supporting overall health and nutrition.

Whole Grain Brown Rice
Good

Whole grain brown rice is a good source of complex carbohydrates and fiber. It retains the bran and germ, providing essential nutrients like magnesium and B vitamins. It is less processed than white rice, offering more health benefits.

Risks

May contain arsenic, which can be a concern if consumed in large quantities over time.

Benefits

Provides fiber, vitamins, and minerals that support digestive health and provide sustained energy.

See more about Whole Grain Brown Rice →
Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt for its mineral content. It enhances flavor without the additives found in iodized salt.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance.

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Garlic Powder
Good

Garlic powder is a concentrated form of garlic, known for its potential health benefits. It contains compounds like allicin, which may support heart health and immune function. It adds flavor and potential health benefits without significant calories.

Benefits

May support heart health and immune function due to its bioactive compounds.

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Dehydrated Garlic
Good

Dehydrated garlic retains the beneficial compounds found in fresh garlic. It is convenient and provides similar health benefits, such as supporting cardiovascular health. Its concentrated form enhances flavor and nutritional value.

Benefits

Supports cardiovascular health and adds flavor with minimal calories.

Onion Powder
Good

Onion powder is a dehydrated form of onion, offering similar health benefits. It contains antioxidants and compounds that may support heart health. It enhances flavor without adding significant calories.

Benefits

Provides antioxidants and flavor, supporting heart health.

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Minced Garlic
Good

Minced garlic is a fresh form of garlic, known for its health-promoting properties. It contains allicin, which may have cardiovascular and immune benefits. Its fresh form maximizes flavor and potential health benefits.

Benefits

May support cardiovascular and immune health due to its bioactive compounds.

Parsley
Good

Parsley is a herb rich in vitamins A, C, and K, and antioxidants. It may support bone health and immune function. Its fresh flavor enhances dishes while providing nutritional benefits.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

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Black Pepper
Good

Black pepper contains piperine, which may enhance nutrient absorption and digestion. It is a common spice that adds flavor and potential health benefits. Its bioactive compounds may support metabolism and digestive health.

Benefits

Enhances nutrient absorption and supports digestive health.

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Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any significant nutritional value. It is essential for hydration but does not impact the nutritional profile of the product.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip away beneficial nutrients. Its high omega-6 content is a concern for balanced dietary fat intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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