LIGHT SWEET MISO
Summary
This product contains a relatively short ingredient list with rice, soybeans, and sea salt, which are generally considered clean ingredients. However, it is a processed food with a high salt content and includes alcohol as a preservative, which offers no nutritional benefits. The processing level and presence of alcohol slightly reduce its overall healthiness score.
At a glance
Key ingredients 6
RiceNeutral
Rice is a staple carbohydrate source that provides energy. It is minimally processed and generally well-tolerated. However, it lacks significant micronutrients compared to whole grains.
Benefits
Provides a source of carbohydrates for energy. Easily digestible and versatile in culinary applications.
SoybeansNeutral
Soybeans are a source of plant-based protein and contain essential amino acids. They are minimally processed in this context, retaining their nutritional profile. However, they may pose allergy risks for some individuals.
Risks
May cause allergic reactions in sensitive individuals. Contains phytoestrogens which may affect hormone levels in large quantities.
Benefits
Rich in protein and essential amino acids, supporting muscle maintenance and repair. Contains beneficial isoflavones with potential health benefits.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. Its presence ensures the proper consistency and texture of the product.
Benefits
Essential for hydration and maintaining the desired consistency of the product.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake may lead to high blood pressure and associated cardiovascular risks.
Benefits
Enhances flavor and acts as a natural preservative. Contains trace minerals that may offer minor nutritional benefits.
Malted Sweet Potato ExtractNeutral
Malted sweet potato extract is used as a natural sweetener and flavor enhancer. It is derived from sweet potatoes, providing a source of natural sugars. The malting process may enhance flavor complexity.
Benefits
Provides natural sweetness and flavor complexity. Derived from sweet potatoes, offering a more natural alternative to refined sugars.
AlcoholBad
Alcohol is used as a preservative and flavor enhancer in food products. It is a processed ingredient that can have negative health effects if consumed in large quantities. Its presence in small amounts is generally safe but offers no nutritional benefits.
Risks
Excessive consumption can lead to liver damage and other health issues. May not be suitable for individuals avoiding alcohol for health or personal reasons.
Benefits
Acts as a preservative and enhances flavor in culinary applications. Used in small quantities, it generally poses minimal health risks.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store