90 Second Garlic & Olive Oil Quinoa Microwavable Pouch - 8oz - Good & Gather™
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Summary
This product features high-quality ingredients such as quinoa, extra virgin olive oil, and roasted garlic, which are minimally processed and provide nutritional benefits. The use of extra virgin olive oil as a healthy fat and the absence of harmful additives or seed oils contribute positively to its rating. The product's processing level is low, focusing on whole and natural ingredients, which enhances its overall healthiness.
At a glance
Key ingredients 7
WaterNeutral
Water is a neutral ingredient used as a base or solvent in food products. It does not contribute any calories or nutrients. It is essential for hydration but does not add nutritional value to the product.
See more about Water →QuinoaVery Good
Quinoa is a whole grain that is high in protein and fiber. It contains all nine essential amino acids, making it a complete protein source. It is also rich in vitamins and minerals, such as magnesium and iron.
Benefits
Provides a complete protein source and is high in fiber, which supports digestive health. Rich in essential nutrients like magnesium and iron.
Roasted garlicGood
Roasted garlic adds flavor and potential health benefits due to its antioxidant properties. It may support heart health and immune function. Roasting enhances its flavor while retaining beneficial compounds.
Benefits
Contains antioxidants that may support heart health and boost the immune system. Roasting enhances flavor and retains beneficial compounds.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and proper nerve function.
Dried parsleyGood
Dried parsley is a herb that adds flavor and nutrients, including vitamins A, C, and K. It has antioxidant properties and may support bone health. Drying preserves its nutrients and flavor.
Benefits
Rich in vitamins A, C, and K, and provides antioxidants that may support overall health.
White pepperGood
White pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It has antioxidant properties and may support digestive health. It is less processed than black pepper, retaining more nutrients.
Benefits
Contains piperine, which may enhance nutrient absorption and support digestive health.
Processing
Processed Culinary Ingredients
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