Kirkland Signature Organic Hemp Hearts

Common questions

Is Kirkland Signature Organic Hemp Hearts healthy?

Kirkland Signature Organic Hemp Hearts scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of organic shelled hemp seeds, which are minimally processed and retain their natural nutrients.

How processed is Kirkland Signature Organic Hemp Hearts?

Kirkland Signature Organic Hemp Hearts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kirkland Signature Organic Hemp Hearts' score?

In Scout's ingredient-by-ingredient analysis, Organic shelled hemp seed counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kirkland Signature Organic Hemp Hearts

Kirkland
88 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Costco
Category Nuts
Summary

This product consists solely of organic shelled hemp seeds, which are minimally processed and retain their natural nutrients. The seeds provide a high-quality source of plant-based protein and healthy fats, with a balanced ratio of omega-3 to omega-6 fatty acids, beneficial for heart health. The organic certification ensures no synthetic pesticides or fertilizers were used, contributing to its high health rating.

Key ingredients 1

Organic shelled hemp seed
Good

Organic shelled hemp seeds are a high-quality source of plant-based protein and healthy fats. They are minimally processed, retaining their natural nutrients and are certified organic, indicating no synthetic pesticides or fertilizers were used. Compared to other seeds, hemp seeds offer a balanced ratio of omega-3 to omega-6 fatty acids, which is beneficial for heart health.

Benefits

Rich in essential fatty acids and protein, supporting heart health and muscle maintenance. Contains vitamins and minerals such as magnesium and zinc, contributing to overall well-being.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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