Great Value Chopped Pecans 24 oz
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At a glance
Summary
This product consists of a variety of nuts, including pecans, almonds, and Brazil nuts, which are minimally processed and rich in healthy fats, protein, and essential nutrients. The absence of harmful additives and the natural state of the ingredients contribute to its high nutritional value. The product's minimal processing level further enhances its health benefits, making it an excellent choice within its category. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 15
PecansVery Good
Pecans are a rich source of healthy monounsaturated fats and antioxidants. They provide essential nutrients such as vitamin E, magnesium, and fiber. Their natural state and minimal processing make them a beneficial ingredient.
Benefits
Rich in healthy fats and antioxidants that support heart health and reduce inflammation.
AlmondsVery Good
Almonds are nutrient-dense nuts rich in healthy fats, protein, and vitamin E. They support heart health and have antioxidant properties. Their natural form and minimal processing enhance their health benefits.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.
Brazil NutsVery Good
Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They also provide healthy fats and protein. Their natural state and minimal processing contribute to their health benefits.
Risks
Excessive consumption may lead to selenium toxicity.
Benefits
High in selenium, supporting thyroid health and antioxidant defense.
CashewsVery Good
Cashews are rich in healthy fats, protein, and essential minerals like magnesium and zinc. They support heart health and bone strength. Their natural form and minimal processing enhance their nutritional value.
Benefits
Provide healthy fats and essential minerals that support heart and bone health.
HazelnutsVery Good
Hazelnuts are rich in monounsaturated fats, vitamin E, and antioxidants. They support heart health and have anti-inflammatory properties. Their natural state and minimal processing enhance their health benefits.
Benefits
Rich in healthy fats and antioxidants that support heart health and reduce inflammation.
Macadamia NutsVery Good
Macadamia nuts are high in monounsaturated fats and provide essential nutrients like thiamine and manganese. They support heart health and have anti-inflammatory properties. Their natural form and minimal processing enhance their nutritional value.
Benefits
Provide healthy fats and essential nutrients that support heart health and reduce inflammation.
PistachiosVery Good
Pistachios are rich in protein, fiber, and antioxidants. They support heart health and have anti-inflammatory properties. Their natural state and minimal processing enhance their health benefits.
Benefits
Rich in protein and antioxidants that support heart health and reduce inflammation.
WalnutsVery Good
Walnuts are high in omega-3 fatty acids and antioxidants. They support brain health and have anti-inflammatory properties. Their natural form and minimal processing enhance their nutritional value.
Benefits
Rich in omega-3 fatty acids and antioxidants that support brain health and reduce inflammation.
MilkGood
Milk is a good source of high-quality protein and essential nutrients like calcium and vitamin D. It supports bone health and muscle function. The presence of lactose may be a concern for those with lactose intolerance.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Provides essential nutrients that support bone health and muscle function.
CoconutGood
Coconut is a source of medium-chain triglycerides (MCTs) that provide quick energy and support metabolic health. It also contains fiber and essential minerals. Its natural form and minimal processing contribute to its health benefits.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that support energy metabolism and contains fiber for digestive health.
Pine NutsGood
Pine nuts are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They support heart health and provide energy. Their natural form and minimal processing contribute to their health benefits.
Benefits
Provide healthy fats and essential minerals that support heart health and energy metabolism.
PeanutsGood
Peanuts are a good source of protein, healthy fats, and essential nutrients like niacin and folate. They support heart health and provide energy. Their natural form and minimal processing contribute to their health benefits.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provide protein and healthy fats that support heart health and energy metabolism.
SesameGood
Sesame seeds are rich in healthy fats, protein, and essential minerals like calcium and magnesium. They support bone health and provide energy. Their natural form and minimal processing contribute to their health benefits.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provide healthy fats and essential minerals that support bone health and energy metabolism.
WheatNeutral
Wheat is a staple grain providing carbohydrates and some protein. It is a source of dietary fiber and essential nutrients. However, it may cause issues for individuals with gluten intolerance or celiac disease.
Risks
May cause digestive issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates and fiber that support energy and digestive health.
SoyNeutral
Soy is a source of plant-based protein and essential nutrients like iron and calcium. It supports muscle health and provides energy. However, it may cause allergic reactions in some individuals.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides plant-based protein and essential nutrients that support muscle health and energy metabolism.
Processing
Unprocessed or Minimally Processed Foods
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