Great Value Chopped Pecans 24 oz

Great Value
Bioengineered
88 Excellent

Near you

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At a glance

Beneficial ingredients 13
Harmful ingredients 0
Owned by Walmart
Category Nuts
Summary

This product consists of a variety of nuts, including pecans, almonds, and Brazil nuts, which are minimally processed and rich in healthy fats, protein, and essential nutrients. The absence of harmful additives and the natural state of the ingredients contribute to its high nutritional value. The product's minimal processing level further enhances its health benefits, making it an excellent choice within its category. Its plastic packaging can shed microplastics into the food and lowers its score.

Key ingredients 15

Pecans
Very Good

Pecans are a rich source of healthy monounsaturated fats and antioxidants. They provide essential nutrients such as vitamin E, magnesium, and fiber. Their natural state and minimal processing make them a beneficial ingredient.

Benefits

Rich in healthy fats and antioxidants that support heart health and reduce inflammation.

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Almonds
Very Good

Almonds are nutrient-dense nuts rich in healthy fats, protein, and vitamin E. They support heart health and have antioxidant properties. Their natural form and minimal processing enhance their health benefits.

Benefits

Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.

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Brazil Nuts
Very Good

Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They also provide healthy fats and protein. Their natural state and minimal processing contribute to their health benefits.

Risks

Excessive consumption may lead to selenium toxicity.

Benefits

High in selenium, supporting thyroid health and antioxidant defense.

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Cashews
Very Good

Cashews are rich in healthy fats, protein, and essential minerals like magnesium and zinc. They support heart health and bone strength. Their natural form and minimal processing enhance their nutritional value.

Benefits

Provide healthy fats and essential minerals that support heart and bone health.

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Hazelnuts
Very Good

Hazelnuts are rich in monounsaturated fats, vitamin E, and antioxidants. They support heart health and have anti-inflammatory properties. Their natural state and minimal processing enhance their health benefits.

Benefits

Rich in healthy fats and antioxidants that support heart health and reduce inflammation.

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Macadamia Nuts
Very Good

Macadamia nuts are high in monounsaturated fats and provide essential nutrients like thiamine and manganese. They support heart health and have anti-inflammatory properties. Their natural form and minimal processing enhance their nutritional value.

Benefits

Provide healthy fats and essential nutrients that support heart health and reduce inflammation.

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Pistachios
Very Good

Pistachios are rich in protein, fiber, and antioxidants. They support heart health and have anti-inflammatory properties. Their natural state and minimal processing enhance their health benefits.

Benefits

Rich in protein and antioxidants that support heart health and reduce inflammation.

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Walnuts
Very Good

Walnuts are high in omega-3 fatty acids and antioxidants. They support brain health and have anti-inflammatory properties. Their natural form and minimal processing enhance their nutritional value.

Benefits

Rich in omega-3 fatty acids and antioxidants that support brain health and reduce inflammation.

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Milk
Good

Milk is a good source of high-quality protein and essential nutrients like calcium and vitamin D. It supports bone health and muscle function. The presence of lactose may be a concern for those with lactose intolerance.

Risks

May cause digestive issues for individuals with lactose intolerance.

Benefits

Provides essential nutrients that support bone health and muscle function.

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Coconut
Good

Coconut is a source of medium-chain triglycerides (MCTs) that provide quick energy and support metabolic health. It also contains fiber and essential minerals. Its natural form and minimal processing contribute to its health benefits.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides MCTs that support energy metabolism and contains fiber for digestive health.

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Pine Nuts
Good

Pine nuts are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They support heart health and provide energy. Their natural form and minimal processing contribute to their health benefits.

Benefits

Provide healthy fats and essential minerals that support heart health and energy metabolism.

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Peanuts
Good

Peanuts are a good source of protein, healthy fats, and essential nutrients like niacin and folate. They support heart health and provide energy. Their natural form and minimal processing contribute to their health benefits.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provide protein and healthy fats that support heart health and energy metabolism.

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Sesame
Good

Sesame seeds are rich in healthy fats, protein, and essential minerals like calcium and magnesium. They support bone health and provide energy. Their natural form and minimal processing contribute to their health benefits.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provide healthy fats and essential minerals that support bone health and energy metabolism.

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Wheat
Neutral

Wheat is a staple grain providing carbohydrates and some protein. It is a source of dietary fiber and essential nutrients. However, it may cause issues for individuals with gluten intolerance or celiac disease.

Risks

May cause digestive issues for individuals with gluten intolerance or celiac disease.

Benefits

Provides carbohydrates and fiber that support energy and digestive health.

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Soy
Neutral

Soy is a source of plant-based protein and essential nutrients like iron and calcium. It supports muscle health and provides energy. However, it may cause allergic reactions in some individuals.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Provides plant-based protein and essential nutrients that support muscle health and energy metabolism.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Great Value Chopped Pecans 24 oz

Common questions

Is Great Value Chopped Pecans 24 oz healthy?

Great Value Chopped Pecans 24 oz scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of a variety of nuts, including pecans, almonds, and Brazil nuts, which are minimally processed and rich in healthy fats, protein, and essential nutrients.

How processed is Great Value Chopped Pecans 24 oz?

Great Value Chopped Pecans 24 oz is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Great Value Chopped Pecans 24 oz's score?

In Scout's ingredient-by-ingredient analysis, Pecans, Milk, Almonds count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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