Nature s Plus Hema-Plex Mixed Berry 60 Chewables
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This supplement contains a well-formulated blend of essential vitamins and minerals, including bioavailable forms of iron and vitamin C, which enhance absorption and support overall health. The absence of harmful additives or artificial ingredients contributes to its high rating, making it a beneficial choice for those seeking to improve their nutrient intake.
Key ingredients 19
IronVery Good
Iron is essential for the production of hemoglobin and oxygen transport in the blood. Ferrous fumarate is a well-absorbed form of iron, making it effective for addressing iron deficiency. It is crucial for energy production and immune function.
Risks
Excessive iron intake can lead to toxicity and gastrointestinal issues.
Benefits
Supports red blood cell production and prevents anemia.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It enhances iron absorption, which is beneficial in this formulation. It also plays a role in collagen synthesis and wound healing.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Boosts immune system and improves iron absorption.
Vitamin EVery Good
Vitamin E is an antioxidant that protects cells from oxidative damage. It supports skin health and immune function. It also plays a role in preventing chronic diseases by reducing inflammation.
Risks
Excessive intake can interfere with blood clotting.
Benefits
Protects cells from damage and supports immune health.
ThiaminVery Good
Thiamin (Vitamin B1) is essential for energy metabolism and nerve function. It helps convert carbohydrates into energy, supporting overall vitality. It is crucial for the proper functioning of the heart and muscles.
Benefits
Supports energy production and nerve health.
Vitamin B6Very Good
Vitamin B6 is crucial for protein metabolism and cognitive development. It supports immune function and the production of neurotransmitters. It also aids in the formation of hemoglobin.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports brain health and immune function.
FolateVery Good
Folate is essential for DNA synthesis and cell division. It is particularly important during pregnancy for fetal development. It also helps prevent anemia by supporting red blood cell formation.
Benefits
Supports cell growth and prevents neural tube defects.
Pantothenic AcidVery Good
Pantothenic acid (Vitamin B5) is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It supports energy production and the synthesis of hormones. It also aids in the maintenance of healthy skin.
Benefits
Supports energy metabolism and hormone synthesis.
L-GlutamineVery Good
L-Glutamine is an amino acid that supports gut health and immune function. It is important for muscle recovery and repair. It also plays a role in maintaining the integrity of the intestinal lining.
Benefits
Supports gut health and muscle recovery.
ManganeseVery Good
Manganese is important for bone formation, blood clotting, and reducing inflammation. It acts as a cofactor for enzymes involved in metabolism. It also supports antioxidant defenses.
Risks
Excessive intake can lead to neurological issues.
Benefits
Supports bone health and antioxidant function.
SeleniumVery Good
Selenium is a trace mineral that supports thyroid function and protects against oxidative stress. It plays a role in immune function and may reduce the risk of certain cancers. It is also important for reproductive health.
Risks
Excessive intake can lead to selenosis, causing hair and nail loss.
Benefits
Supports thyroid health and antioxidant protection.
Ferrous Bisglycinate ChelateVery Good
Ferrous bisglycinate chelate is a highly bioavailable form of iron that is gentle on the stomach. It effectively addresses iron deficiency anemia. It is less likely to cause gastrointestinal side effects compared to other forms of iron.
Risks
Excessive iron intake can lead to toxicity and gastrointestinal issues.
Benefits
Highly absorbable form of iron that supports red blood cell production.
Ferric SaccharateVery Good
Ferric saccharate is used to treat iron deficiency and is effective in increasing hemoglobin levels. It is often used in intravenous iron therapy. It provides a stable source of iron for those with absorption issues.
Risks
Excessive iron intake can lead to toxicity and gastrointestinal issues.
Benefits
Effective in treating iron deficiency and increasing hemoglobin.
Amla ExtractVery Good
Amla extract is rich in Vitamin C and antioxidants, supporting immune health and skin vitality. It has anti-inflammatory properties and may help in managing cholesterol levels. It is also known for its rejuvenating effects in traditional medicine.
Benefits
Rich in antioxidants and supports immune health.
Citrus BioflavonoidsVery Good
Citrus bioflavonoids enhance the absorption of Vitamin C and provide antioxidant protection. They support cardiovascular health and reduce inflammation. They also contribute to the maintenance of healthy blood vessels.
Benefits
Enhances Vitamin C absorption and supports heart health.
RiboflavinGood
Riboflavin (Vitamin B2) is important for energy production and cellular function. It acts as an antioxidant, protecting cells from damage. It also supports healthy skin and vision.
Benefits
Promotes energy metabolism and antioxidant protection.
NiacinGood
Niacin (Vitamin B3) supports energy metabolism and DNA repair. It helps maintain healthy skin and nerves. It also plays a role in reducing cholesterol levels.
Risks
High doses can cause flushing and liver damage.
Benefits
Supports energy production and cardiovascular health.
Vitamin B12Good
Vitamin B12 is vital for nerve function and the production of DNA and red blood cells. It helps prevent megaloblastic anemia and supports brain health. It is especially important for vegetarians and vegans who may lack this nutrient.
Benefits
Supports nerve health and red blood cell production.
ZincGood
Zinc is crucial for immune function, wound healing, and DNA synthesis. It supports growth and development during pregnancy, childhood, and adolescence. It also plays a role in maintaining skin health.
Risks
Excessive intake can lead to copper deficiency and immune dysfunction.
Benefits
Supports immune health and wound healing.
Ascorbic AcidGood
Ascorbic acid is a form of Vitamin C that acts as a potent antioxidant. It supports immune function and enhances iron absorption. It is also involved in collagen synthesis and skin health.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Boosts immune system and improves iron absorption.
Processing
Unprocessed or Minimally Processed Foods
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