365 Morning Os Organic Whole Grain Oat Cereal
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This cereal is made with organic whole grain oat flour, which is a nutritious ingredient providing fiber and essential nutrients. However, it contains organic cane sugar, which adds calories without significant nutritional benefits. The product is processed, which limits its score, but it maintains a relatively clean ingredient list with minimal additives.
Key ingredients 6
Organic whole grain oat flourVery Good
Organic whole grain oat flour is a high-quality source of dietary fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It supports heart health and provides sustained energy.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health. Provides a good source of complex carbohydrates and fiber.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, offering a healthier alternative to refined table salt. It is minimally processed, retaining its natural mineral content. It enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that can support electrolyte balance and overall health.
Mixed tocopherolsGood
Mixed tocopherols are a form of vitamin E used to preserve freshness and prevent oxidation. They are natural antioxidants that can support immune function and skin health. Derived from natural sources, they are beneficial in maintaining product quality.
Benefits
Acts as an antioxidant, protecting cells from oxidative damage and supporting overall health.
Organic wheat starchNeutral
Organic wheat starch is used as a thickening agent and is less processed than conventional starches. It is organic, which means it is produced without synthetic chemicals. However, it offers limited nutritional benefits.
Risks
May pose a risk for individuals with gluten intolerance or celiac disease.
Benefits
Provides a gluten-free alternative for thickening in some cases, though it is not inherently nutritious.
Calcium carbonateNeutral
Calcium carbonate is used as a calcium supplement and food additive to fortify foods. It is a common source of calcium, though its absorption can be less efficient compared to other forms. It helps in maintaining bone health when consumed adequately.
Risks
Excessive intake can lead to hypercalcemia and kidney stones.
Benefits
Provides a source of calcium, essential for bone health and metabolic functions.
Organic cane sugarBad
Organic cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. Despite being organic, it can contribute to health issues like obesity and dental cavities when consumed in excess. It is less processed than conventional white sugar but still lacks nutritional benefits.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental problems.
Benefits
Provides a quick source of energy but should be consumed in moderation.
Processing
Processed Foods
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