Salt Chocolate & Sea Salt BLITZED GRAIN PORRIDGE
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This porridge product contains a variety of minimally processed, nutrient-dense ingredients such as gluten-free oat bran, almonds, and chia seeds, which contribute to its health benefits. The use of natural sweeteners like dates and healthy fats from coconut milk powder further enhances its nutritional profile. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential score despite the clean ingredient list.
Key ingredients 8
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamins. They are minimally processed and provide antioxidants. Their monounsaturated fats support heart health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, protein, and antioxidants, supporting heart health and providing essential nutrients.
Chia SeedsVery Good
Chia seeds are a superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients. Their high fiber content supports digestive health.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart and digestive health.
Gluten Free Oat BranGood
Oat bran is a high-fiber ingredient that supports digestive health. It is minimally processed and retains essential nutrients. Its beta-glucan content may help lower cholesterol levels.
Benefits
Rich in soluble fiber, which can aid in lowering cholesterol and improving heart health.
Gluten Free Oat FlourGood
Oat flour is a whole grain flour that provides essential nutrients and fiber. It is minimally processed, retaining its natural vitamins and minerals. It is a good source of complex carbohydrates for sustained energy.
Benefits
Provides complex carbohydrates and fiber, supporting energy levels and digestive health.
DatesGood
Dates are a natural sweetener rich in fiber and essential nutrients. They are minimally processed and provide antioxidants. Their natural sugars offer a healthier alternative to refined sugars.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Rich in fiber and antioxidants, supporting digestive health and providing natural sweetness.
Coconut Milk PowderGood
Coconut milk powder is a source of healthy fats and provides a creamy texture. It is derived from coconut milk, which contains medium-chain triglycerides (MCTs) that may support metabolism. It is a plant-based alternative to dairy.
Risks
May contain added sugars or preservatives depending on the brand, but generally low risk.
Benefits
Provides healthy fats and a creamy texture, with potential metabolic benefits from MCTs.
CacaoGood
Cacao is a natural source of antioxidants and minerals like magnesium. It is minimally processed and provides a rich chocolate flavor. Its flavonoids may support cardiovascular health.
Risks
Contains caffeine and theobromine, which may affect sensitive individuals.
Benefits
Rich in antioxidants and flavonoids, supporting cardiovascular health and providing a natural chocolate flavor.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances flavor. Its mineral content can support electrolyte balance.
Risks
Excessive sodium intake can lead to high blood pressure, but moderate use is generally safe.
Benefits
Provides essential minerals and enhances flavor, supporting electrolyte balance.
Processing
Processed Foods
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