At a glance
Summary
This cereal contains a variety of whole grains and nuts, which are minimally processed and provide essential nutrients and healthy fats. The inclusion of skimmed milk powder and whey powder adds protein, but the product is still processed, which limits its score. The absence of harmful additives and seed oils contributes positively to its rating, but the processing level prevents it from reaching the highest score range.
Key ingredients 11
Whole Grain Rolled OatsVery Good
Whole grain rolled oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their natural nutrients. Oats are known for their heart health benefits and ability to stabilize blood sugar levels.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
AlmondsVery Good
Almonds are a nutrient-dense source of healthy fats, protein, and vitamins. They are minimally processed and provide numerous health benefits. Almonds are known for supporting heart health and providing antioxidants.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, which support heart health and reduce inflammation.
HazelnutsVery Good
Hazelnuts are rich in healthy fats, vitamins, and minerals. They are minimally processed and provide significant health benefits. Hazelnuts support heart health and provide antioxidants.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
High in monounsaturated fats and vitamin E, which support cardiovascular health and provide antioxidant protection.
Whole Grain WheatGood
Whole grain wheat provides essential nutrients and dietary fiber. It is less processed than refined wheat, maintaining more of its natural vitamins and minerals. Whole grains are associated with reduced risk of chronic diseases.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
High in fiber, which supports digestive health and may reduce the risk of heart disease.
RaisinsGood
Raisins are a natural source of sugars and provide antioxidants and fiber. They are minimally processed, retaining their natural nutrients. Raisins can contribute to improved digestion and provide quick energy.
Risks
High natural sugar content may contribute to dental issues if consumed in excess.
Benefits
Contain antioxidants that may help reduce inflammation and promote heart health.
Malted Barley FlourGood
Malted barley flour is used to enhance flavor and improve texture in baked goods. It is less processed and retains some nutrients from the barley grain. It can improve the nutritional profile of baked products.
Risks
May cause allergic reactions in individuals sensitive to barley.
Benefits
Contains enzymes that can aid in digestion and improve the texture of baked goods.
Milk Whey PowderGood
Milk whey powder is a high-quality protein source with essential amino acids. It is processed to remove water, concentrating the protein content. Whey protein supports muscle growth and recovery.
Risks
May cause allergic reactions in individuals with lactose intolerance or milk allergies.
Benefits
Rich in essential amino acids, supporting muscle repair and growth.
Roasted Sliced NutsGood
Roasted sliced nuts provide healthy fats, protein, and vitamins. They are minimally processed, retaining most of their nutritional value. Nuts are known for their heart health benefits and antioxidant properties.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant processing. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Skimmed Milk PowderNeutral
Skimmed milk powder provides protein and calcium with reduced fat content. It is processed to remove water and fat, retaining essential nutrients. It is a convenient source of dairy nutrients.
Risks
May cause allergic reactions in individuals with lactose intolerance or milk allergies.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides energy through carbohydrates and some protein content.
Processing
Processed Foods
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