Orange

Oranges are a whole fruit rich in essential nutrients and antioxidants. They provide dietary fiber, vitamin C, and other phytonutrients that support overall health. Being unprocessed, they retain all their natural benefits.

Vitamin A is essential for maintaining healthy vision and immune function. It is a fat-soluble vitamin that supports skin health and cellular growth. Naturally present in many fruits and vegetables.

Thiamine, or vitamin B1, is crucial for energy metabolism and nerve function. It is a water-soluble vitamin found in various foods. Essential for converting nutrients into energy.

Riboflavin, or vitamin B2, is important for energy production and cellular function. It is a water-soluble vitamin that also acts as an antioxidant. Found in many foods, it helps maintain healthy skin and eyes.

Niacin, or vitamin B3, is essential for energy metabolism and DNA repair. It is a water-soluble vitamin that supports skin health and nervous system function. Found in various foods, it helps convert food into energy.

Vitamin B6 is crucial for protein metabolism and cognitive development. It is a water-soluble vitamin that supports immune function and neurotransmitter synthesis. Found in many foods, it aids in the production of hemoglobin.

Folate, or vitamin B9, is vital for DNA synthesis and cell division. It is a water-soluble vitamin important for fetal development and red blood cell formation. Naturally present in many fruits and vegetables.

Vitamin C is a powerful antioxidant that supports immune function and collagen synthesis. It is a water-soluble vitamin found abundantly in citrus fruits. Essential for the repair of tissues and enzymatic production of certain neurotransmitters.

Vitamin D is essential for calcium absorption and bone health. It is a fat-soluble vitamin that also supports immune function. Naturally synthesized in the skin upon exposure to sunlight.

Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage. It supports immune function and skin health. Found in various foods, it helps prevent oxidative stress.

Vitamin K is essential for blood clotting and bone metabolism. It is a fat-soluble vitamin found in green leafy vegetables and other foods. Plays a crucial role in maintaining bone health and preventing excessive bleeding.

Calcium is a mineral essential for bone health and muscle function. It is crucial for maintaining strong bones and teeth. Found in various foods, it also plays a role in nerve transmission and blood clotting.

Iron is a mineral essential for oxygen transport and energy production. It is a key component of hemoglobin in red blood cells. Found in various foods, it supports immune function and cognitive development.

Magnesium is a mineral important for muscle and nerve function. It plays a role in over 300 enzymatic reactions in the body. Found in various foods, it supports bone health and energy production.

Phosphorus is a mineral essential for bone health and energy production. It is a component of DNA and cell membranes. Found in various foods, it supports the formation of bones and teeth.

Potassium is a mineral crucial for heart and muscle function. It helps maintain fluid balance and nerve transmission. Found in various foods, it supports cardiovascular health and reduces blood pressure.

Sodium is a mineral important for fluid balance and nerve function. It is naturally present in many foods and is essential for maintaining blood pressure. While necessary, excessive intake can lead to hypertension.

Zinc is a mineral important for immune function and wound healing. It plays a role in DNA synthesis and cell division. Found in various foods, it supports growth and development.