At a glance
Summary
This cottage cheese is made with organic ingredients, including cultured nonfat milk and organic cream, which are beneficial for nutrition and gut health. However, it is classified as ultra-processed due to the presence of stabilizers and carbon dioxide for freshness, which limits its score despite the organic certification and absence of harmful additives.
Key ingredients 7
Cultured organic nonfat milkGood
Cultured organic nonfat milk is a high-quality protein source with beneficial probiotics. The organic certification ensures no synthetic pesticides or fertilizers were used. It supports gut health and provides essential nutrients.
Benefits
Rich in protein and probiotics, supporting muscle maintenance and digestive health.
Organic milkGood
Organic milk is a nutrient-rich source of calcium and vitamin D. The organic label indicates it is free from synthetic hormones and antibiotics. It supports bone health and overall nutrition.
Benefits
Provides essential nutrients like calcium and vitamin D, supporting bone health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor without excessive processing.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
Organic creamNeutral
Organic cream adds richness and texture to the product. It is free from synthetic additives due to its organic certification. While it provides some vitamins, it is high in saturated fat.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Adds flavor and texture, and provides fat-soluble vitamins.
Organic locust bean gumNeutral
Organic locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in foods. Being organic, it is free from synthetic chemicals.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability in food products without synthetic additives.
AgarNeutral
Agar is a natural gelling agent derived from seaweed. It is used to stabilize and thicken products. It is a vegetarian alternative to gelatin and is minimally processed.
Risks
Excessive consumption may lead to digestive issues such as bloating or gas.
Benefits
Provides a plant-based gelling option, suitable for vegetarians and vegans.
Carbon dioxideNeutral
Carbon dioxide is used to maintain freshness by inhibiting microbial growth. It is a naturally occurring gas and is generally recognized as safe. It does not alter the nutritional profile of the product.
Benefits
Helps maintain product freshness without altering nutritional content.
Processing
Ultra-Processed Foods
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