Organic Cottage Cheese
Summary
This organic cottage cheese contains high-quality ingredients like cultured organic nonfat milk and organic cream, which provide beneficial nutrients such as protein and calcium. However, it is classified as ultra-processed due to the presence of stabilizers and additives like locust bean gum and agar, which limits its score despite the organic certification and absence of harmful artificial additives.
At a glance
Key ingredients 7
Cultured Organic Nonfat MilkVery Good
Cultured organic nonfat milk is a high-quality source of protein and calcium. The organic certification ensures it is free from synthetic pesticides and hormones. Fermentation enhances digestibility and probiotic content.
Benefits
Provides essential nutrients like protein and calcium, and supports gut health through probiotics.
Organic MilkVery Good
Organic milk is a nutrient-rich ingredient providing high-quality protein and essential vitamins. Being organic, it is produced without synthetic pesticides or hormones. It supports bone health due to its calcium content.
Benefits
Rich in protein and calcium, supporting muscle and bone health.
Organic CreamGood
Organic cream adds richness and flavor, providing healthy fats. The organic certification ensures it is free from synthetic additives. It enhances the texture and taste of the product.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contributes to a creamy texture and provides energy-dense fats.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and provides trace minerals.
Organic Locust Bean GumNeutral
Organic locust bean gum is a natural thickening agent derived from carob seeds. It is used to stabilize and improve the texture of dairy products. Being organic, it is free from synthetic chemicals.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of the product.
AgarNeutral
Agar is a natural gelling agent derived from seaweed. It is used to stabilize and thicken food products. It is a vegetarian alternative to gelatin.
Risks
Excessive consumption may lead to digestive issues.
Benefits
Provides a plant-based gelling option and is high in fiber.
Carbon DioxideNeutral
Carbon dioxide is used to maintain freshness by inhibiting microbial growth. It is a common and safe food additive. It does not alter the nutritional profile of the product.
Benefits
Helps preserve the product without altering its flavor or nutritional content.
Processing
Ultra-Processed Foods
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