Organic Sprouted wheat honey & oat bread

Whole Foods Market
75 Good
22 oz
View on Amazon
Verified Amazon match

Summary

This bread is made with organic sprouted whole wheat and whole grain rolled oats, which are minimally processed and provide beneficial nutrients and fiber. The use of organic honey as a sweetener is a healthier alternative to refined sugars. However, the presence of organic cane sugar and the overall processing level limit its score, despite the clean ingredient list.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Amazon
Category Bread

Key ingredients 7

Organic Sprouted Whole Wheat
Very Good

Organic sprouted whole wheat is a nutrient-dense grain that is minimally processed. Sprouting enhances the bioavailability of nutrients and reduces antinutrients like phytic acid. This ingredient supports digestive health and provides a good source of fiber.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

Organic Whole Wheat Flour
Good

Organic whole wheat flour is a less processed flour that retains the bran and germ, providing more nutrients than refined flours. It is a good source of dietary fiber and essential vitamins. This ingredient contributes to heart health and aids in digestion.

Benefits

Provides dietary fiber and essential nutrients, supporting heart health and digestion.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture in the bread. It does not contribute any nutritional value but is essential for the baking process. Water helps in the activation of yeast and gluten development.

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Organic Honey
Good

Organic honey is a natural sweetener that provides trace nutrients and antioxidants. It is less processed than refined sugars and can have antimicrobial properties. This ingredient adds sweetness and flavor while offering some health benefits.

Risks

Excessive consumption can contribute to high sugar intake.

Benefits

Contains antioxidants and trace nutrients, offering a healthier alternative to refined sugars.

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Organic Whole Grain Rolled Oats
Very Good

Organic whole grain rolled oats are a minimally processed grain rich in fiber and beta-glucans. They support heart health and help regulate blood sugar levels. This ingredient is a good source of complex carbohydrates and essential nutrients.

Benefits

Supports heart health and provides sustained energy through complex carbohydrates.

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Organic Cane Sugar
Neutral

Organic cane sugar is a less refined sugar that retains some molasses content. It is used to enhance sweetness but should be consumed in moderation. This ingredient is a natural sweetener but does not offer significant health benefits.

Risks

Excessive consumption can lead to increased sugar intake and related health issues.

Benefits

Provides sweetness with slightly less processing than refined white sugar.

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Organic Vital Wheat Gluten
Neutral

Organic vital wheat gluten is a concentrated protein derived from wheat, used to improve bread texture and elasticity. It is beneficial for enhancing the protein content of bread. This ingredient is essential for creating a chewy texture in bread products.

Risks

May cause issues for individuals with gluten intolerance or celiac disease.

Benefits

Enhances protein content and improves bread texture and elasticity.

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Processing

Group 3 · Processed

Processed Foods

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