At a glance
Summary
Ghee is a minimally processed product made by clarifying butter, which removes milk solids and enhances its shelf life. It is a high-quality source of saturated fats, often derived from grass-fed butter, providing beneficial omega-3 fatty acids and CLA. The simplicity of its single ingredient and minimal processing contribute to its high rating.
Key ingredients 1
Clarified ButterGood
Clarified butter, or ghee, is a high-quality source of saturated fats that are stable at high temperatures. It is made by removing milk solids from butter, which enhances its shelf life and makes it suitable for lactose-intolerant individuals. Ghee is often made from grass-fed butter, which can contain higher levels of beneficial omega-3 fatty acids and CLA.
Benefits
Rich in fat-soluble vitamins like A, D, E, and K, and contains butyrate, which supports gut health and reduces inflammation.
Processing
Processed Culinary Ingredients
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