Traditional irish butter
Summary
Traditional Irish butter is made from simple, high-quality ingredients: butter and salt. It is minimally processed, retaining beneficial nutrients such as fat-soluble vitamins and healthy fats. The product's clean label and natural composition contribute to its high rating, reflecting its status as a wholesome culinary ingredient.
At a glance
Key ingredients 2
ButterGood
Butter is a natural dairy product made from churning cream, providing a rich source of saturated fats. It is minimally processed and often contains beneficial fat-soluble vitamins like A, D, E, and K. Grass-fed butter is particularly valued for its higher omega-3 fatty acid and CLA content.
Risks
Excessive consumption of saturated fats may contribute to cardiovascular issues in some individuals.
Benefits
Rich in fat-soluble vitamins and provides a source of energy. Grass-fed varieties offer additional health benefits due to higher omega-3 and CLA content.
SaltNeutral
Salt is used to enhance flavor and preserve the butter. It is a simple, unprocessed ingredient that is essential in small amounts for bodily functions. However, excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Culinary Ingredients
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