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Avocado Oil

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Common questions

Is Avocado Oil healthy?

Avocado Oil scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Avocado oil is a high-quality source of monounsaturated fats, beneficial for heart health.

How processed is Avocado Oil?

Avocado Oil is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Avocado Oil's score?

In Scout's ingredient-by-ingredient analysis, Avocado oil counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Avocado Oil

365 Whole Foods Market
90 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Whole Foods Market
Category Cooking Oils
Summary

Avocado oil is a high-quality source of monounsaturated fats, beneficial for heart health. The expeller-pressed method used for extraction preserves its nutritional integrity and minimizes chemical use. Its high smoke point and minimal processing make it a versatile and healthy choice for cooking.

Key ingredients 1

Avocado oil
Very Good

Avocado oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. The expeller-pressed method used for extraction preserves its nutritional integrity and minimizes the use of chemicals. It is a versatile oil with a high smoke point, making it suitable for various cooking methods.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.

See more about Avocado oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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