Yuzu Vanilla Sparkling Water
Summary
This sparkling water contains added cane sugar, which contributes to its processed nature and can lead to excessive calorie intake without nutritional benefits. The presence of vanilla paste adds flavor but also increases the level of processing. While the water base is beneficial, the added sugar and processing level prevent it from achieving a higher score.
At a glance
Key ingredients 3
Cane SugarBad
Cane sugar is primarily used as a sweetener and can contribute to excessive calorie intake. It is often processed, which can strip away any potential nutrients, leaving primarily empty calories. High consumption of added sugars is linked to various health issues such as obesity and diabetes.
Risks
Excessive intake of cane sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
WaterGood
Water is essential for hydration and is a fundamental component of a healthy diet. In this product, it serves as the base and is likely purified to ensure safety and quality. The purity and lack of contaminants make it a beneficial ingredient.
Benefits
Water is crucial for maintaining hydration, supporting bodily functions, and overall health.
Vanilla PasteNeutral
Vanilla paste is used for flavoring and is derived from vanilla beans, often mixed with sugar or other sweeteners. The processing of vanilla paste can vary, and it may contain additional ingredients that affect its nutritional profile. While it adds flavor, it does not provide significant nutritional benefits.
Risks
Potential risks include added sugars or artificial ingredients if not purely derived.
Benefits
Vanilla paste can enhance flavor without the need for artificial additives.
Processing
Processed Foods
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