Sanzo - Sparkling Water Alphonso Mango - Case Of 12-12 Fz
Summary
This sparkling water contains natural ingredients like mango juice and beta-carotene, which are beneficial for their vitamin content and natural coloring properties. However, the presence of added cane sugar contributes to its sugar content, which can be a concern if consumed in excess. Despite its clean ingredient list, the product is considered ultra-processed, which limits its overall health rating.
At a glance
Key ingredients 7
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. It serves as a base for the beverage without adding calories or sugars.
See more about Carbonated Water →Mango JuiceGood
Mango juice provides natural sugars and vitamins, particularly vitamin C and A, which are beneficial for immune function and skin health. The juice is derived from concentrated mango, retaining some of the fruit's natural nutrients. It adds a natural sweetness and flavor to the beverage.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Rich in vitamins and antioxidants that support overall health.
Cane SugarBad
Cane sugar is a refined sugar that contributes to the overall sugar content of the beverage. While it provides quick energy, excessive intake can lead to health issues such as obesity and diabetes. It is added to enhance sweetness but should be consumed in moderation.
Risks
High intake can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides quick energy but lacks essential nutrients.
Cassava Root FiberNeutral
Cassava root fiber is a source of dietary fiber, which can aid in digestion and promote satiety. It is derived from the cassava plant and is often used to improve the texture of beverages. While it adds fiber, it does not significantly impact the nutritional profile of the drink.
Benefits
May aid in digestion and promote a feeling of fullness.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is derived from citrus fruits and helps to maintain the product's freshness and acidity. While it is generally safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may contribute to dental erosion.
Benefits
Helps preserve the product and enhance its flavor.
Beta-CaroteneGood
Beta-carotene is a natural pigment and antioxidant that is converted into vitamin A in the body. It is used for coloring and provides health benefits such as supporting vision and immune function. As a natural colorant, it is a preferable alternative to artificial dyes.
Benefits
Acts as an antioxidant and supports vision and immune health.
Alphonso Mango FlavorNeutral
Alphonso mango flavor is used to enhance the taste of the beverage, providing a distinct mango aroma. It is typically derived from natural sources but may also include artificial components. While it improves flavor, it does not contribute to nutritional value.
Benefits
Enhances the flavor profile of the beverage.
Processing
Ultra-Processed Foods
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