Shop Map Research Get the app
Sel de table

Common questions

Is Sel de table healthy?

Sel de table scores 72/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This table salt product contains added potassium iodide, which is beneficial for preventing iodine deficiency.

How processed is Sel de table?

Sel de table is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Sel de table's score?

In Scout's ingredient-by-ingredient analysis, Potassium iodide counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Coles Pink Himalayan Fine table salt
Coles
95
IOS Natural Variety Sea Salt with Grinder (Pink Himalayan Salt)
95
bettergoods Cyprus Flake Sea Salt 3.5 oz
95
Frederick's by Meijer Himalayan Pink Salt Grinder
Frederick's by Meijer

See more

Sel de table

72 Good

Analysis updated June 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Salt
Summary

This table salt product contains added potassium iodide, which is beneficial for preventing iodine deficiency. However, it also includes minor additives like sugar and anti-caking agents, which are typical for processed culinary ingredients. The processing level is moderate, and while the additives are functional, they slightly detract from the overall purity of the product.

Key ingredients 5

Potassium iodide
Good

Potassium iodide is added to salt to provide iodine, an essential nutrient for thyroid function. It helps prevent iodine deficiency disorders. The addition of potassium iodide is a public health measure to ensure adequate iodine intake.

Risks

Excessive iodine intake can lead to thyroid dysfunction, but this is unlikely from iodized salt alone.

Benefits

Provides essential iodine, which is crucial for the production of thyroid hormones and overall metabolic health.

See more about Potassium iodide →
Salt
Neutral

Salt is a basic seasoning used to enhance flavor in foods. It is minimally processed and does not contain additives in its pure form. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive intake of salt can lead to high blood pressure and increase the risk of cardiovascular diseases.

Benefits

Salt is essential for maintaining fluid balance and nerve function in the body.

See more about Salt →
Calcium silicate
Neutral

Calcium silicate is used as an anti-caking agent to prevent clumping in salt. It is generally recognized as safe when used in small amounts. It does not contribute any nutritional value to the product.

See more about Calcium silicate →
Sodium thiosulfate
Neutral

Sodium thiosulfate is used as a stabilizer in iodized salt to prevent iodine from evaporating. It is considered safe in the amounts used in food products. It does not provide any nutritional benefits.

Sugar
Bad

Sugar is added in small amounts to stabilize iodized salt. While it is not harmful in tiny quantities, sugar consumption is generally associated with negative health effects such as increased risk of obesity and dental cavities. Its presence in salt is minimal and primarily functional.

Risks

Excessive sugar intake is linked to obesity, type 2 diabetes, and dental issues.

See more about Sugar →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Salt