Sel de table
Summary
This table salt product contains added potassium iodide, which is beneficial for preventing iodine deficiency. However, it also includes minor additives like sugar and anti-caking agents, which are typical for processed culinary ingredients. The processing level is moderate, and while the additives are functional, they slightly detract from the overall purity of the product.
At a glance
Key ingredients 5
SaltNeutral
Salt is a basic seasoning used to enhance flavor in foods. It is minimally processed and does not contain additives in its pure form. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive intake of salt can lead to high blood pressure and increase the risk of cardiovascular diseases.
Benefits
Salt is essential for maintaining fluid balance and nerve function in the body.
Calcium silicateNeutral
Calcium silicate is used as an anti-caking agent to prevent clumping in salt. It is generally recognized as safe when used in small amounts. It does not contribute any nutritional value to the product.
See more about Calcium silicate →Sodium thiosulfateNeutral
Sodium thiosulfate is used as a stabilizer in iodized salt to prevent iodine from evaporating. It is considered safe in the amounts used in food products. It does not provide any nutritional benefits.
Potassium iodideGood
Potassium iodide is added to salt to provide iodine, an essential nutrient for thyroid function. It helps prevent iodine deficiency disorders. The addition of potassium iodide is a public health measure to ensure adequate iodine intake.
Risks
Excessive iodine intake can lead to thyroid dysfunction, but this is unlikely from iodized salt alone.
Benefits
Provides essential iodine, which is crucial for the production of thyroid hormones and overall metabolic health.
SugarBad
Sugar is added in small amounts to stabilize iodized salt. While it is not harmful in tiny quantities, sugar consumption is generally associated with negative health effects such as increased risk of obesity and dental cavities. Its presence in salt is minimal and primarily functional.
Risks
Excessive sugar intake is linked to obesity, type 2 diabetes, and dental issues.
Processing
Processed Culinary Ingredients
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