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Sea Salt

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Sea Salt

Pico
68 Fair
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Summary

This product contains beneficial ingredients like cocoa solids and sea salt, which provide antioxidants and trace minerals. However, the presence of refined sugar, a processed ingredient with no essential nutrients, detracts from its overall healthiness. The product's processing level limits its potential score, despite the relatively clean ingredient list.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by ByteDance
Category Snack Bars

Key ingredients 4

Cocoa Solids
Good

Cocoa solids are rich in flavonoids, which are antioxidants that can support heart health. They are derived from cocoa beans and contain beneficial compounds like theobromine. The processing of cocoa solids retains many of these beneficial nutrients.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or increased heart rate.

Benefits

Rich in antioxidants that may improve cardiovascular health and reduce inflammation.

Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. It is processed to remove impurities, resulting in a pure sucrose product. Excessive sugar consumption is linked to various health issues.

Risks

High intake can lead to obesity, type 2 diabetes, and dental cavities.

See more about Sugar →
Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is harvested through the evaporation of seawater, preserving its natural mineral content. Unlike refined table salt, it contains additional minerals like magnesium and calcium.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals that support electrolyte balance and overall health.

See more about Sea Salt →
Vanilla Pods
Neutral

Vanilla pods are used for their flavor and aroma, derived from the vanilla orchid. They are natural and minimally processed, often used in their whole form or as an extract. While they enhance flavor, they do not provide significant nutritional benefits.

Benefits

Adds natural flavor and aroma to foods without artificial additives.

Processing

Group 3 · Processed

Processed Foods

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