Brar's Dahi 3.2% 1.8kg
Summary
This yogurt is minimally processed, containing only milk, cream, and vitamin D3, which are all beneficial ingredients. The product is free from harmful additives, artificial flavors, and seed oils, making it a nutritious choice with a clean label. Its simple ingredient list and low processing level contribute to its high rating.
At a glance
Key ingredients 3
MilkGood
Milk is a primary source of calcium and essential nutrients. It provides high-quality protein and is minimally processed in this product. The use of milk in yogurt supports gut health through fermentation.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
CreamGood
Cream adds richness and a smooth texture to the yogurt. It is a source of healthy fats when consumed in moderation. The inclusion of cream enhances the flavor profile of the product.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides a source of energy and fat-soluble vitamins, enhancing the nutritional profile of the yogurt.
Vitamin D3Neutral
Vitamin D3 is added to fortify the yogurt, supporting bone health. It is essential for calcium absorption and immune function. The fortification process ensures adequate intake of this vital nutrient.
Benefits
Supports bone health and immune function by aiding calcium absorption.
Processing
Unprocessed or Minimally Processed Foods
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