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Brar's Dahi 3.2% 1.8kg

Common questions

Is Brar's Dahi 3.2% 1.8kg healthy?

Brar's Dahi 3.2% 1.8kg scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This yogurt is minimally processed, containing only milk, cream, and vitamin D3, which are all beneficial ingredients.

How processed is Brar's Dahi 3.2% 1.8kg?

Brar's Dahi 3.2% 1.8kg is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Brar's Dahi 3.2% 1.8kg's score?

In Scout's ingredient-by-ingredient analysis, Milk, Cream, Vitamin D3 count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Brar's Dahi 3.2% 1.8kg

Brar's
88 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Yogurt
Summary

This yogurt is minimally processed, containing only milk, cream, and vitamin D3, which are all beneficial ingredients. The product is free from harmful additives, artificial flavors, and seed oils, making it a nutritious choice with a clean label. Its simple ingredient list and low processing level contribute to its high rating.

Key ingredients 3

Milk
Good

Milk is a primary source of calcium and essential nutrients. It provides high-quality protein and is minimally processed in this product. The use of milk in yogurt supports gut health through fermentation.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

See more about Milk →
Cream
Good

Cream adds richness and a smooth texture to the yogurt. It is a source of healthy fats when consumed in moderation. The inclusion of cream enhances the flavor profile of the product.

Risks

High in saturated fats, which should be consumed in moderation to maintain heart health.

Benefits

Provides a source of energy and fat-soluble vitamins, enhancing the nutritional profile of the yogurt.

See more about Cream →
Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports bone health and immune function by aiding calcium absorption.

See more about Vitamin D3 →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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