At a glance
Summary
This organic fruit yogurt smoothie is composed of high-quality ingredients such as organic fruits and yogurt, which provide natural sweetness and beneficial nutrients. The product is minimally processed, with only one additive, citric acid, which is commonly used for preservation. The inclusion of vitamins and minerals like calcium and vitamin D further enhances its nutritional profile, making it a healthy choice.
Key ingredients 9
Organic pearsVery Good
Organic pears are a natural source of vitamins, fiber, and antioxidants. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They contribute to the product's natural sweetness and nutritional profile.
Benefits
Rich in dietary fiber and vitamin C, supporting digestive health and immune function.
Organic strawberriesVery Good
Organic strawberries are rich in antioxidants, vitamins, and minerals. Being organic, they are grown without synthetic pesticides, enhancing their health benefits. They add natural sweetness and flavor to the product.
Benefits
High in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
Organic blueberriesVery Good
Organic blueberries are known for their high antioxidant content and health benefits. They are grown without synthetic chemicals, making them a healthier choice. They contribute to the product's flavor and nutritional profile.
Benefits
Rich in antioxidants and vitamins, promoting heart health and cognitive function.
Organic yogurtGood
Organic yogurt provides probiotics, which are beneficial for gut health. Made from organic cultured pasteurized milk, it avoids the use of synthetic hormones and antibiotics. It adds a creamy texture and nutritional value to the smoothie.
Benefits
Contains probiotics that support digestive health and is a source of calcium and protein.
Calcium citrate malateGood
Calcium citrate malate is a highly absorbable form of calcium, beneficial for bone health. It is often used in fortified foods to enhance calcium intake. It supports the nutritional profile of the smoothie by providing essential minerals.
Benefits
Provides a bioavailable source of calcium, supporting bone health and preventing deficiencies.
Ascorbic acidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It is added to enhance the vitamin content and preserve the product. It supports immune function and skin health.
Benefits
Boosts immune health and acts as an antioxidant, protecting cells from damage.
Vitamin DGood
Vitamin D is essential for calcium absorption and bone health. It is often added to foods to prevent deficiencies, especially in regions with limited sunlight exposure. It enhances the nutritional profile of the smoothie.
Benefits
Supports bone health and immune function by aiding calcium absorption.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute significant nutritional value but is essential for hydration. In this product, it helps achieve the desired consistency.
Benefits
Essential for hydration but does not provide additional nutritional benefits.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to maintain freshness and balance acidity in food products. It does not provide significant nutritional benefits.
Benefits
Helps preserve the product and enhance flavor without adding nutritional value.
Processing
Unprocessed or Minimally Processed Foods
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