Common questions

Is ghee healthy?

ghee scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Ghee is a high-quality source of saturated fats, derived from milk fat, and is rich in fat-soluble vitamins like A, D, E, and K.

How processed is ghee?

ghee is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive ghee's score?

In Scout's ingredient-by-ingredient analysis, Milk fat counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Pure Indian Foods Organic Artisanal Clarified Butter Original Ghee 15 oz (425 g)

Ghee butter

Grass Fed Non-GMO Traditional Ghee Clarified Butter

Servio

PINK HIMALAYAN SEA SALT CLARIFIED BUTTER GHEE, PINK HIMALAYAN SEA SALT

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ghee

Name: ghee
Brand: Brars Dairy

Brars Dairy

Good

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 0

Harmful ingredients 0

Owned by Brar Foods

Category Butter

Summary

Ghee is a high-quality source of saturated fats, derived from milk fat, and is rich in fat-soluble vitamins like A, D, E, and K. It is a processed culinary ingredient with minimal processing, which enhances its stability and shelf life. The product's clean label and absence of harmful additives contribute to its high rating.

Key ingredients 1

Milk fat

Good

Milk fat is a high-quality source of saturated fats, which are essential for various bodily functions. It is derived from butter and is often clarified to remove water and milk solids, enhancing its stability and shelf life. Compared to other fats, it is rich in fat-soluble vitamins like A, D, E, and K.

Benefits

Rich in fat-soluble vitamins and provides a stable cooking fat with a high smoke point. Supports absorption of nutrients and offers a source of energy.

See more about Milk fat →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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