Everything Butter 10 oz (283 g) Fix & Fogg

Flaxseed is a rich source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which supports heart health. It is also high in fiber and lignans, which have antioxidant properties. Flaxseed can aid in digestion and help maintain healthy cholesterol levels.

Hi-oleic peanuts are rich in monounsaturated fats, which are beneficial for heart health. They are minimally processed and provide a good source of protein and fiber. Compared to regular peanuts, they have a higher oleic acid content, which is more stable and less prone to oxidation.

Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E. They are whole seeds and not processed into oil, which retains their nutritional benefits. They also contain antioxidants that can help reduce inflammation.

Pepitas, or pumpkin seeds, are rich in magnesium, zinc, and healthy fats. They are minimally processed and provide a good source of plant-based protein. Their nutrient profile supports heart health and immune function.

Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They are minimally processed and provide antioxidants that support heart health. Almonds also contribute to satiety and can aid in weight management.

Hemp seeds are a complete source of plant-based protein, containing all essential amino acids. They are rich in healthy fats, particularly omega-3 and omega-6 fatty acids. Hemp seeds support heart health and provide a good source of minerals like magnesium and zinc.

Chia seeds are high in fiber, omega-3 fatty acids, and antioxidants. They are minimally processed and can help improve digestion and heart health. Chia seeds also provide a good source of plant-based protein and essential minerals.

NZ sea salt is a minimally processed source of sodium and trace minerals. It is harvested naturally and retains beneficial minerals that support electrolyte balance. Compared to refined table salt, it offers additional nutritional value.

Sesame seeds are a good source of healthy fats, protein, and essential nutrients like calcium and magnesium. They are whole seeds and not processed into oil, which retains their nutritional benefits. Sesame seeds also contain antioxidants that can help reduce inflammation.

Sesame oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is extracted through processing methods that may reduce its nutritional quality. Compared to other oils, it is less stable and more prone to oxidation.