At a glance
Summary
This product is composed of minimally processed, nutrient-dense ingredients such as hi-oleic peanuts, sunflower seeds, and almonds, which provide healthy fats and essential nutrients. The absence of harmful additives and the use of natural ingredients like NZ sea salt contribute to its high rating. Its low level of processing ensures that the nutritional integrity of the ingredients is preserved, making it a healthy choice.
Key ingredients 10
FlaxseedVery Good
Flaxseed is high in omega-3 fatty acids and fiber, promoting heart health and digestive regularity. It contains lignans, which have antioxidant properties. The seeds are typically ground to enhance nutrient absorption.
Benefits
Provides omega-3 fatty acids and fiber, supporting heart and digestive health.
Hi-Oleic peanutsGood
Hi-Oleic peanuts are rich in monounsaturated fats, which are beneficial for heart health. They have a higher oleic acid content compared to regular peanuts, providing better stability and health benefits. These peanuts are minimally processed, retaining their natural nutrients.
Risks
Peanuts can be a common allergen and may cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats and protein, supporting heart health and providing sustained energy.
Sunflower seedsGood
Sunflower seeds are a good source of vitamin E, an antioxidant that helps protect cells from damage. They also provide healthy fats and essential minerals like magnesium and selenium. These seeds are consumed in their whole form, preserving their nutritional value.
Benefits
Provide essential nutrients and antioxidants that support overall health.
PepitasGood
Pepitas, or pumpkin seeds, are rich in magnesium, zinc, and healthy fats. They support heart health and immune function due to their nutrient density. These seeds are minimally processed, retaining their natural benefits.
Benefits
Rich in essential minerals and healthy fats, supporting heart and immune health.
AlmondsGood
Almonds are a rich source of healthy fats, protein, and vitamin E. They support heart health and provide antioxidant benefits. Consumed in their whole form, almonds retain their nutritional integrity.
Risks
Almonds can be a common allergen and may cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and providing energy.
Hemp seedsGood
Hemp seeds are a complete protein source, containing all essential amino acids. They are rich in omega-3 and omega-6 fatty acids, supporting heart and brain health. These seeds are minimally processed, preserving their nutritional content.
Benefits
Provide complete protein and healthy fats, supporting overall health.
Chia seedsGood
Chia seeds are high in fiber, omega-3 fatty acids, and antioxidants. They support digestive health and provide sustained energy. These seeds are consumed whole or ground, maintaining their nutritional benefits.
Benefits
Rich in fiber and omega-3s, supporting digestive and heart health.
NZ sea saltGood
NZ sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its mineral content. Sea salt is often preferred for its flavor and mineral benefits.
Risks
Excessive sodium intake can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and enhances flavor in foods.
Sesame seedsGood
Sesame seeds are rich in healthy fats, protein, and minerals like calcium and magnesium. They support bone health and provide antioxidant benefits. These seeds are consumed whole, preserving their nutritional value.
Risks
Sesame seeds can be a common allergen and may cause allergic reactions in sensitive individuals.
Benefits
Rich in nutrients and antioxidants, supporting bone and overall health.
Sesame oilNeutral
Sesame oil is a source of healthy fats and antioxidants. It is often used for its flavor and nutritional benefits. The oil is extracted from sesame seeds, which can affect its nutrient profile.
Risks
High consumption may contribute to an imbalance in omega-6 to omega-3 fatty acid ratio.
Benefits
Provides healthy fats and antioxidants, supporting heart health.
Processing
Unprocessed or Minimally Processed Foods
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