Salted Butter
Summary
This salted butter is a minimally processed product with a simple ingredient list consisting of butter and salt. It provides a source of healthy fats and is free from harmful additives such as seed oils or artificial preservatives. The processing level is low, which contributes to its high score, although it is slightly less optimal than raw, unsalted versions.
At a glance
Key ingredients 2
ButterNeutral
Butter is a dairy product made by churning cream or milk to separate the butterfat from the buttermilk. It is a source of saturated fats and contains vitamins A, D, E, and K. The quality of butter can vary based on the diet of the cows, with grass-fed butter being richer in omega-3 fatty acids and conjugated linoleic acid.
Risks
High intake of saturated fats may increase the risk of heart disease if consumed in excess.
Benefits
Butter provides fat-soluble vitamins and can be a source of energy. Grass-fed butter may offer additional health benefits due to higher levels of beneficial fatty acids.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is composed primarily of sodium chloride and is essential for maintaining fluid balance and nerve function. The amount of salt in butter is typically low, but excessive consumption of sodium can lead to health issues.
Risks
Excessive sodium intake is associated with increased blood pressure and risk of cardiovascular diseases.
Benefits
Salt is necessary for various bodily functions, including nerve transmission and muscle contraction.
Processing
Processed Culinary Ingredients
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