Organic Peach Fruit Spread - 15.5oz - Good & Gather™
Good & GatherAnalysis updated October 2026 · How Scout scores
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At a glance
Summary
This organic peach fruit spread contains beneficial ingredients like organic peaches, which provide vitamins and antioxidants. However, it also includes organic cane sugar, a refined sugar that can contribute to increased calorie intake and potential blood sugar spikes. Despite being organic, the product is considered ultra-processed due to the inclusion of pectin and citric acid, which limits its health score.
Key ingredients 4
Organic peachesGood
Organic peaches are a natural source of vitamins and antioxidants. Being organic, they are grown without synthetic pesticides or fertilizers, which enhances their nutritional profile. They provide dietary fiber and vitamin C, contributing to overall health.
Benefits
Rich in vitamins, antioxidants, and dietary fiber, supporting immune function and digestive health.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used to thicken jams and jellies. It is a soluble fiber that can aid in digestion and help lower cholesterol levels. However, its nutritional impact is minimal in small quantities.
Benefits
May aid in digestion and help lower cholesterol levels due to its soluble fiber content.
SolutionNeutral
The solution consists of water, fruit pectin, ascorbic acid, and citric acid, which are used to preserve and stabilize the fruit spread. These components are generally recognized as safe and serve functional roles in food preservation. They do not contribute significant nutritional value.
Benefits
Helps preserve the product and maintain its texture and flavor over time.
Organic cane sugarBad
Organic cane sugar is a refined sugar that can contribute to increased calorie intake and potential blood sugar spikes. Despite being organic, it still poses similar health concerns as conventional refined sugars. Excessive consumption can lead to weight gain and metabolic issues.
Risks
High consumption may lead to weight gain, increased risk of diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks significant nutritional benefits beyond caloric content.
Processing
Ultra-Processed Foods
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