Food Club Tomato Ketchup No Sugar Added
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This ketchup is ultra-processed, which limits its potential health score despite having no added sugars. The use of stevia as a sweetener is a positive aspect, but the presence of 'natural flavors' introduces some uncertainty regarding ingredient transparency. Overall, the product's processing level and the inclusion of additives impact its healthiness.
Key ingredients 7
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and other health benefits depending on the specific spices used.
Tomato concentrateNeutral
Tomato concentrate is a concentrated form of tomatoes, providing a rich source of lycopene and other antioxidants. It is processed to remove water, concentrating the nutrients. While beneficial, it lacks the fiber and some nutrients found in whole tomatoes.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain diseases.
Distilled vinegarNeutral
Distilled vinegar is a common condiment made from the fermentation of ethanol. It is used for its acidic properties and flavor enhancement. It is generally safe but offers minimal nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Can enhance flavor and act as a preservative in foods.
SaltNeutral
Salt is a common seasoning and preservative used in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Stevia leaf extractNeutral
Stevia leaf extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories, making it a popular sugar substitute. It is generally considered safe with no significant health concerns.
Benefits
Provides sweetness without adding calories, beneficial for those managing sugar intake.
Onion powderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. However, it lacks the water content and some nutrients of fresh onions.
Benefits
Contains antioxidants and can enhance flavor in foods.
Natural flavorsBad
Natural flavors are additives used to enhance taste, derived from natural sources but processed. They lack transparency, making it difficult to assess their health impact. The term 'natural' does not guarantee safety or health benefits.
Risks
Potential allergenicity and lack of transparency in ingredient sourcing.
Processing
Ultra-Processed Foods
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