Organic Strawberry Fruit Spread - 15.5oz - Good & Gather™
Summary
This fruit spread contains organic strawberries and fruit pectin, which are beneficial for their natural nutrients and fiber content. However, the presence of refined sugar, which adds empty calories and potential health risks, affects the overall healthiness of the product. The processing level limits the score, as it is a processed food with added sugar and a few additives, though it avoids artificial colors and flavors.
At a glance
Key ingredients 7
StrawberriesGood
Strawberries are a natural source of vitamins, fiber, and antioxidants. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They contribute to the product's flavor and nutritional profile.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce inflammation.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases when consumed in excess. Its presence in the product is primarily for sweetness.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and heart disease.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the spread. It is a neutral ingredient with no direct health impact. Its role is primarily functional in the product.
See more about Water →Fruit PectinGood
Fruit pectin is a natural gelling agent derived from fruits. It helps in achieving the desired texture of the spread without synthetic additives. It may also aid in digestion due to its fiber content.
Benefits
Provides dietary fiber that can support digestive health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain the acidity and freshness of food products. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve the product and enhance its flavor.
Carob Bean GumNeutral
Carob bean gum is a natural thickener derived from the seeds of the carob tree. It is used to improve the texture and stability of the spread. It is considered safe and is a common additive in food products.
Benefits
Provides a natural source of fiber and helps stabilize the product.
Black Carrot Juice ConcentrateNeutral
Black carrot juice concentrate is used for natural coloring and flavoring. It is a natural alternative to synthetic dyes and adds a slight nutritional benefit. Its use enhances the visual appeal of the product.
Benefits
Contains antioxidants and natural pigments that may offer minor health benefits.
Processing
Processed Foods
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