At a glance
Summary
This salsa contains beneficial ingredients like tomatoes and jalapeno peppers, which are rich in vitamins and antioxidants. However, it includes sodium benzoate, a synthetic preservative with potential health concerns, and is moderately processed. The presence of this additive and the processing level limit its overall health score.
Key ingredients 12
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional value. The inclusion of citric acid and calcium chloride helps preserve freshness and texture.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Jalapeno peppersGood
Jalapeno peppers add flavor and contain capsaicin, which has anti-inflammatory properties. They are used in their natural form, providing a good source of vitamins and antioxidants. Capsaicin may also aid in metabolism and pain relief.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May contain antioxidants and other beneficial compounds depending on the specific spices used.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
May support cardiovascular health due to compounds like allicin.
WaterNeutral
Water is used as a base ingredient to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional impact. Its presence helps blend the flavors of other ingredients.
See more about Water →OnionsNeutral
Onions provide flavor and contain antioxidants and vitamins. They are used in a natural form, contributing to the overall taste profile. Onions may support immune function due to their vitamin C content.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains antioxidants and vitamin C, which may support immune health.
Tomato pasteNeutral
Tomato paste is a concentrated form of tomatoes, providing a rich flavor and color. It retains some nutritional benefits of fresh tomatoes, including lycopene. The paste is a processed form, but still contributes beneficial nutrients.
Benefits
Provides a concentrated source of lycopene and other nutrients found in tomatoes.
SaltNeutral
Salt is used to enhance flavor and preserve the salsa. It is a common ingredient in processed foods, providing sodium necessary for bodily functions. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer in the salsa. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's acidity and freshness.
Benefits
Helps preserve the product and enhance its flavor profile.
Onion powderNeutral
Onion powder is used for flavor and is a dehydrated form of onions. It retains some of the nutritional benefits of fresh onions, including antioxidants. Onion powder is a convenient way to add onion flavor without moisture.
Benefits
Contains antioxidants and may support immune health.
White distilled vinegarNeutral
White distilled vinegar is used for flavor and as a preservative. It is a natural product derived from fermentation, providing acidity to the salsa. Vinegar may have antimicrobial properties and aid in digestion.
Benefits
May aid in digestion and provide antimicrobial benefits.
Sodium benzoateBad
Sodium benzoate is a preservative used to extend shelf life. It is a synthetic additive that can form benzene, a carcinogen, under certain conditions. Its use is limited in foods due to potential health concerns.
Risks
May form benzene, a carcinogen, when combined with vitamin C under certain conditions.
Processing
Processed Foods
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