Strawberry fruit spread
Summary
The strawberry fruit spread contains organic strawberries and pectin, which are beneficial ingredients providing vitamins and fiber. However, the high level of organic cane sugar significantly increases the sugar content, which can contribute to weight gain and elevated blood sugar levels. The product is moderately processed, which limits its score despite the use of organic ingredients.
At a glance
Key ingredients 6
Organic StrawberriesVery Good
Organic strawberries are a rich source of vitamins, antioxidants, and dietary fiber. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide natural sweetness and flavor to the product.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to the product's sweetness but offers no nutritional benefits. Despite being organic, it still has the same metabolic effects as regular sugar, potentially leading to weight gain and increased blood sugar levels. It is preferable to limit intake of added sugars for better health.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the spread. It is a neutral ingredient with no direct nutritional impact. Its presence helps in achieving the desired texture and spreadability of the product.
See more about Water →PectinGood
Pectin is a natural gelling agent derived from fruits, used to thicken the spread. It is a soluble fiber that can aid in digestion and help lower cholesterol levels. Its use in the product is minimal and primarily functional.
Benefits
May aid in digestion and help lower cholesterol levels due to its soluble fiber content.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to maintain the acidity and freshness of the spread. While generally recognized as safe, excessive consumption can cause dental erosion.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Helps preserve the product and enhance its flavor.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is used as an antioxidant to prevent oxidation and maintain color. It is beneficial for its antioxidant properties but is present in small amounts in processed foods. Its primary role in the product is functional rather than nutritional.
Benefits
Acts as an antioxidant and helps maintain the color and freshness of the product.
Processing
Processed Foods
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