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CHUNK LIGHT TUNA IN WATER

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Common questions

Is CHUNK LIGHT TUNA IN WATER healthy?

CHUNK LIGHT TUNA IN WATER scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains light tuna, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health.

How processed is CHUNK LIGHT TUNA IN WATER?

CHUNK LIGHT TUNA IN WATER is NOVA Group 3: Processed Foods.

Which ingredients drive CHUNK LIGHT TUNA IN WATER's score?

In Scout's ingredient-by-ingredient analysis, Light tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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CHUNK LIGHT TUNA IN WATER

That's Smart!
68 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Topco
Category Canned Foods
Summary

This product contains light tuna, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The ingredient list is relatively clean, with minimal processing and no harmful additives. However, the presence of vegetable broth and salt indicates a moderate level of processing, which limits the score despite the nutritional benefits of the tuna.

Key ingredients 4

Light tuna
Good

Light tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is typically lower in mercury compared to other types of tuna, making it a safer choice for regular consumption. The fish is minimally processed, retaining most of its natural nutrients.

Risks

Potential mercury content, although lower than other tuna varieties, can be a concern if consumed in large quantities.

Benefits

Rich in protein and omega-3 fatty acids, supporting cardiovascular and cognitive health.

Water
Neutral

Water is used as a medium to preserve the tuna and does not contribute any significant nutritional value. It helps maintain the moisture and texture of the tuna. As a natural ingredient, it poses no health risks.

See more about Water →
Vegetable broth
Neutral

Vegetable broth is used to enhance the flavor of the tuna but does not significantly impact its nutritional profile. The broth may contain various vegetables and seasonings, but these are typically present in small amounts. It is generally considered a neutral ingredient in terms of health impact.

Risks

Potential allergens or sensitivities depending on the vegetables and seasonings used in the broth.

Benefits

Adds flavor to the product without significant nutritional impact.

See more about Vegetable broth →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. While it is essential for maintaining fluid balance and nerve function, excessive intake can lead to health issues such as hypertension. In this product, it is used in moderation.

Risks

Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function when consumed in appropriate amounts.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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