Chunk Light Tuna in Water - 5oz - Good & Gather™
Analysis updated July 2026 · How Scout scores
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At a glance
Summary
This product contains high-quality tuna, which is a good source of protein and omega-3 fatty acids, and sea salt, which provides essential electrolytes. The ingredient list is short and free from harmful additives, but the presence of vegetable broth and the processing level limit its score. Despite being processed, the clean label and beneficial ingredients contribute positively to its rating.
Key ingredients 4
TunaGood
Tuna is a high-quality source of protein and essential omega-3 fatty acids. It is minimally processed and provides important nutrients like vitamin D and selenium. Compared to plant-based proteins, tuna offers a more complete amino acid profile.
Risks
Potential risks include mercury contamination, which can be a concern if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids that support heart and brain health. Provides a high-quality protein source with essential vitamins and minerals.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is considered a healthier alternative to refined table salt due to its mineral content. Sea salt can enhance flavor while providing essential electrolytes.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of foods. Contains trace minerals that may offer additional health benefits compared to refined salt.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It is a neutral ingredient with no processing concerns. Its presence helps maintain the moisture and texture of the tuna.
See more about Water →Vegetable brothNeutral
Vegetable broth is used to enhance flavor and typically contains a mix of vegetables and herbs. It is generally low in calories and provides minimal nutritional value. The specific composition can vary, but it is usually a benign addition to canned foods.
Benefits
May add subtle flavor enhancements without significant nutritional impact.
Processing
Processed Foods
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