100% NATURAL GARDEN VEGETABLE BROTH

Common questions

Is 100% NATURAL GARDEN VEGETABLE BROTH healthy?

100% NATURAL GARDEN VEGETABLE BROTH scores 72/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This vegetable broth contains a variety of beneficial vegetable juices, which provide vitamins and antioxidants.

How processed is 100% NATURAL GARDEN VEGETABLE BROTH?

100% NATURAL GARDEN VEGETABLE BROTH is NOVA Group 3: Processed Foods.

Which ingredients drive 100% NATURAL GARDEN VEGETABLE BROTH's score?

In Scout's ingredient-by-ingredient analysis, Carrot juice, Celery juice, Garlic juice count in its favor; Cane sugar, Yeast extract, Natural flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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100% NATURAL GARDEN VEGETABLE BROTH

Del Monte Foods Inc.
72 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 3
Owned by Del Monte Foods Inc.
Category Canned Foods
Summary

This vegetable broth contains a variety of beneficial vegetable juices, which provide vitamins and antioxidants. However, the presence of cane sugar and natural flavors introduces some concerns, as these ingredients can contribute to unnecessary calorie intake and lack transparency. The product is moderately processed, which limits its score despite the overall clean ingredient list.

Key ingredients 19

Carrot juice
Good

Carrot juice is a good source of beta-carotene, which is converted to vitamin A in the body. It supports eye health and immune function. The juice form retains most of the nutrients found in whole carrots.

Risks

Excessive consumption may lead to carotenemia, a harmless condition causing yellowing of the skin.

Benefits

Rich in antioxidants and vitamins that support overall health and wellness.

Celery juice
Good

Celery juice is low in calories and contains vitamins such as vitamin K and folate. It may aid in digestion and reduce inflammation. The juice form allows for easy absorption of nutrients.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Contains antioxidants and anti-inflammatory compounds beneficial for health.

Garlic juice
Good

Garlic juice is known for its potential to boost the immune system and reduce blood pressure. It contains allicin, which has antimicrobial properties. The juice form provides concentrated benefits of garlic.

Risks

May cause digestive discomfort in some individuals.

Benefits

Offers antimicrobial and heart health benefits due to its active compounds.

See more about Garlic juice →
Red bell pepper juice
Good

Red bell pepper juice is rich in vitamin C and antioxidants. It supports immune function and skin health. The juice retains the nutritional benefits of fresh peppers.

Benefits

High in vitamin C, which is essential for immune health and collagen production.

Zucchini juice
Good

Zucchini juice is low in calories and provides vitamins such as vitamin C and potassium. It supports hydration and nutrient intake. The juice form is easily digestible.

Benefits

Provides hydration and essential nutrients with minimal calories.

Green bell pepper juice
Good

Green bell pepper juice is a source of vitamins A and C. It aids in immune support and eye health. The juice form allows for easy nutrient absorption.

Benefits

Rich in vitamins that support immune function and overall health.

Onion juice
Good

Onion juice contains antioxidants and compounds that may reduce inflammation. It supports heart health and immune function. The juice form provides concentrated benefits of onions.

Risks

May cause digestive discomfort in some individuals.

Benefits

Offers heart health benefits and supports immune function due to its antioxidant content.

Leek juice
Good

Leek juice is a source of vitamins A, C, and K. It supports bone health and immune function. The juice form retains the nutritional benefits of fresh leeks.

Benefits

Provides essential vitamins that support overall health and wellness.

Parsley juice
Good

Parsley juice is rich in vitamins A, C, and K, and antioxidants. It supports bone health and immune function. The juice form allows for easy absorption of nutrients.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

High in antioxidants and vitamins that support overall health.

Garlic powder
Good

Concentrated whole-food seasoning.

Risks

May cause digestive discomfort in some individuals.

Benefits

Provides flavor and some antimicrobial properties from garlic.

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Water
Neutral

Water is a neutral ingredient used as a base for the broth. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.

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Salt
Neutral

Salt is used to enhance flavor but provides no significant nutritional benefits. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining electrolyte balance and proper cellular function.

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White distilled vinegar
Neutral

White distilled vinegar is used as a preservative and flavor enhancer. It is made through fermentation and contains acetic acid. It has minimal nutritional value.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

May aid in digestion and act as a natural preservative.

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Onion powder
Neutral

Onion powder is used for flavoring and retains some nutrients from fresh onions. It is a dehydrated form of onion and provides a concentrated flavor. It offers minimal nutritional benefits.

Risks

May cause digestive discomfort in some individuals.

Benefits

Provides flavor and some antioxidants from onions.

See more about Onion powder →
Molasses
Neutral

Molasses is a byproduct of sugar production and contains some minerals like iron and calcium. It is used as a sweetener and flavor enhancer. It provides more nutrients than refined sugar but should be consumed in moderation.

Risks

High sugar content may contribute to weight gain and blood sugar spikes.

Benefits

Contains trace minerals that are beneficial in small amounts.

See more about Molasses →
Spice
Neutral

Spice is a general term for various flavoring agents derived from plants. It enhances flavor without adding significant calories. The specific spices used are not disclosed, limiting detailed analysis.

Risks

Potential for allergic reactions depending on the specific spices used.

Benefits

Enhances flavor and may provide antioxidants depending on the specific spices used.

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Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It lacks nutritional benefits and can lead to blood sugar spikes. Excessive consumption is linked to various health issues.

Risks

High intake may lead to obesity, diabetes, and other metabolic disorders.

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Yeast extract
Bad

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Contains B vitamins that support energy metabolism.

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Natural flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They lack transparency and can include a wide range of substances. Their use is often criticized for not providing clear ingredient information.

Risks

Potential for undisclosed allergens and additives.

See more about Natural flavors →

Processing

Group 3 · Processed

Processed Foods

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