100% NATURAL GARDEN VEGETABLE BROTH
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This vegetable broth contains a variety of beneficial vegetable juices, which provide vitamins and antioxidants. However, the presence of cane sugar and natural flavors introduces some concerns, as these ingredients can contribute to unnecessary calorie intake and lack transparency. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 19
Carrot juiceGood
Carrot juice is a good source of beta-carotene, which is converted to vitamin A in the body. It supports eye health and immune function. The juice form retains most of the nutrients found in whole carrots.
Risks
Excessive consumption may lead to carotenemia, a harmless condition causing yellowing of the skin.
Benefits
Rich in antioxidants and vitamins that support overall health and wellness.
Celery juiceGood
Celery juice is low in calories and contains vitamins such as vitamin K and folate. It may aid in digestion and reduce inflammation. The juice form allows for easy absorption of nutrients.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Contains antioxidants and anti-inflammatory compounds beneficial for health.
Garlic juiceGood
Garlic juice is known for its potential to boost the immune system and reduce blood pressure. It contains allicin, which has antimicrobial properties. The juice form provides concentrated benefits of garlic.
Risks
May cause digestive discomfort in some individuals.
Benefits
Offers antimicrobial and heart health benefits due to its active compounds.
Red bell pepper juiceGood
Red bell pepper juice is rich in vitamin C and antioxidants. It supports immune function and skin health. The juice retains the nutritional benefits of fresh peppers.
Benefits
High in vitamin C, which is essential for immune health and collagen production.
Zucchini juiceGood
Zucchini juice is low in calories and provides vitamins such as vitamin C and potassium. It supports hydration and nutrient intake. The juice form is easily digestible.
Benefits
Provides hydration and essential nutrients with minimal calories.
Green bell pepper juiceGood
Green bell pepper juice is a source of vitamins A and C. It aids in immune support and eye health. The juice form allows for easy nutrient absorption.
Benefits
Rich in vitamins that support immune function and overall health.
Onion juiceGood
Onion juice contains antioxidants and compounds that may reduce inflammation. It supports heart health and immune function. The juice form provides concentrated benefits of onions.
Risks
May cause digestive discomfort in some individuals.
Benefits
Offers heart health benefits and supports immune function due to its antioxidant content.
Leek juiceGood
Leek juice is a source of vitamins A, C, and K. It supports bone health and immune function. The juice form retains the nutritional benefits of fresh leeks.
Benefits
Provides essential vitamins that support overall health and wellness.
Parsley juiceGood
Parsley juice is rich in vitamins A, C, and K, and antioxidants. It supports bone health and immune function. The juice form allows for easy absorption of nutrients.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
High in antioxidants and vitamins that support overall health.
Garlic powderGood
Concentrated whole-food seasoning.
Risks
May cause digestive discomfort in some individuals.
Benefits
Provides flavor and some antimicrobial properties from garlic.
WaterNeutral
Water is a neutral ingredient used as a base for the broth. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.
See more about Water →SaltNeutral
Salt is used to enhance flavor but provides no significant nutritional benefits. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper cellular function.
White distilled vinegarNeutral
White distilled vinegar is used as a preservative and flavor enhancer. It is made through fermentation and contains acetic acid. It has minimal nutritional value.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
May aid in digestion and act as a natural preservative.
Onion powderNeutral
Onion powder is used for flavoring and retains some nutrients from fresh onions. It is a dehydrated form of onion and provides a concentrated flavor. It offers minimal nutritional benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Provides flavor and some antioxidants from onions.
MolassesNeutral
Molasses is a byproduct of sugar production and contains some minerals like iron and calcium. It is used as a sweetener and flavor enhancer. It provides more nutrients than refined sugar but should be consumed in moderation.
Risks
High sugar content may contribute to weight gain and blood sugar spikes.
Benefits
Contains trace minerals that are beneficial in small amounts.
SpiceNeutral
Spice is a general term for various flavoring agents derived from plants. It enhances flavor without adding significant calories. The specific spices used are not disclosed, limiting detailed analysis.
Risks
Potential for allergic reactions depending on the specific spices used.
Benefits
Enhances flavor and may provide antioxidants depending on the specific spices used.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It lacks nutritional benefits and can lead to blood sugar spikes. Excessive consumption is linked to various health issues.
Risks
High intake may lead to obesity, diabetes, and other metabolic disorders.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Contains B vitamins that support energy metabolism.
Natural flavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They lack transparency and can include a wide range of substances. Their use is often criticized for not providing clear ingredient information.
Risks
Potential for undisclosed allergens and additives.
Processing
Processed Foods
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