King Oscar Wild Caught Kipper Snacks 3.54 oz
Summary
This product features naturally smoked herring filets, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The presence of sodium phosphate as an emulsifier and preservative is a concern, as it can affect phosphate balance when consumed in excess. Despite being processed, the ingredient list is relatively clean, with minimal additives.
At a glance
Key ingredients 4
Naturally smoked herring filetsGood
Herring filets are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The natural smoking process enhances flavor without introducing harmful additives. Wild-caught sourcing ensures a more sustainable and nutrient-rich product compared to farmed fish.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides a good source of protein and essential nutrients like vitamin D and selenium.
WaterNeutral
Water is used as a basic ingredient to maintain moisture and texture in the product. It does not contribute any nutritional value or significant health impact. Its presence is standard in many processed foods to ensure consistency and palatability.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation in processed foods. While essential in small amounts, excessive consumption can lead to health issues such as hypertension. The amount used in this product should be monitored as part of overall dietary intake.
Risks
Excessive salt intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.
Sodium phosphateBad
Sodium phosphate is used as an emulsifier and preservative in processed foods. It can contribute to an imbalance in phosphate levels when consumed in excess, potentially affecting kidney function. Its presence in processed foods is common but should be limited in a balanced diet.
Risks
High intake of phosphates may lead to kidney damage and imbalances in calcium and phosphate levels.
Processing
Processed Foods
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