Amy's Organic Traditional Refried Beans
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features organic pinto beans, onions, and garlic, which are beneficial for their nutritional content and lack of synthetic pesticides. However, the use of high oleic safflower and/or sunflower oil introduces a moderate level of processing, which affects the overall score. Despite being processed, the clean ingredient list and organic certification contribute positively to its rating.
Key ingredients 7
Organic Pinto BeansVery Good
Organic pinto beans are a great source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and GMOs. They contribute to digestive health and provide essential nutrients like iron and magnesium.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
Organic OnionsGood
Organic onions add flavor and contain antioxidants and anti-inflammatory compounds. Being organic, they are grown without synthetic pesticides. They may support heart health and immune function.
Benefits
Contain antioxidants and anti-inflammatory compounds that may support heart health.
Organic GarlicGood
Organic garlic is known for its antimicrobial and antioxidant properties. It is grown without synthetic pesticides, enhancing its health benefits. Garlic may support cardiovascular health and immune function.
Benefits
Known for antimicrobial and antioxidant properties, supporting cardiovascular health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor without the additives found in refined salts.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
Organic SpicesGood
Organic spices add flavor and may contain beneficial phytochemicals. Being organic, they are free from synthetic pesticides. They can enhance the nutritional profile of foods with antioxidants.
Benefits
Contain beneficial phytochemicals and antioxidants, enhancing flavor and nutrition.
Filtered WaterNeutral
Filtered water is used as a solvent and to adjust the consistency of the product. It is free from impurities and contaminants. It does not contribute any nutritional value.
See more about Filtered Water →Organic High Oleic Safflower And/Or Sunflower OilNeutral
High oleic versions of safflower and sunflower oil are bred to be low in linoleic acid, reducing inflammation concerns. They are organic, minimizing pesticide exposure. These oils provide a stable cooking fat with a neutral flavor.
Benefits
Provide a stable cooking fat with a neutral flavor and reduced inflammation concerns.
Processing
Processed Foods
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