AMY'S, ORGANIC TRADITIONAL REFRIED BEANS
Summary
This product features high-quality organic ingredients such as pinto beans, onions, and garlic, which contribute positively to its nutritional profile. However, the presence of organic high oleic safflower and/or sunflower oil, which are processed oils high in omega-6 fatty acids, detracts from its healthiness. Additionally, the product is moderately processed, which limits its overall score despite the clean ingredient list.
At a glance
Key ingredients 7
Organic pinto beansVery Good
Organic pinto beans are a high-quality source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and GMOs, enhancing their nutritional profile. They provide essential nutrients like iron and magnesium, supporting overall health.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy. Contains essential vitamins and minerals beneficial for overall well-being.
Filtered waterNeutral
Filtered water is used as a solvent and to maintain moisture in the product. It is free from impurities and contaminants, ensuring product safety. It does not contribute any nutritional value but is essential for texture and consistency.
See more about Filtered water →Organic onionsGood
Organic onions add flavor and contain antioxidants that support immune health. Being organic, they are grown without synthetic pesticides, enhancing their safety and nutritional quality. They also provide vitamins like vitamin C and B6.
Benefits
Contains antioxidants and vitamins that support immune function and overall health.
Organic high oleic safflower and/or sunflower oilVery Bad
These oils are high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, they are still processed oils with potential negative health impacts. They are not as beneficial as oils high in omega-3 or monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic garlicVery Good
Organic garlic is known for its antimicrobial and antioxidant properties. It enhances flavor while providing health benefits such as supporting cardiovascular health. Being organic, it is free from synthetic chemicals, ensuring a cleaner ingredient.
Benefits
Supports cardiovascular health and has antimicrobial properties.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Contains trace minerals that may be beneficial in small amounts.
Organic spicesGood
Organic spices enhance flavor and may provide various health benefits due to their antioxidant properties. Being organic, they are free from synthetic additives and pesticides. They contribute to the overall nutritional profile of the product.
Benefits
Provide antioxidants and enhance flavor without synthetic additives.
Processing
Processed Foods
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