ORGANIC SOUPS
Summary
This organic soup contains a variety of beneficial ingredients such as organic vegetables and legumes, which provide essential nutrients and antioxidants. However, the presence of high oleic safflower and/or sunflower oil, which are processed seed oils, detracts from its overall healthiness. Despite being organic, the soup is moderately processed, which limits its score potential.
At a glance
Key ingredients 18
Filtered waterNeutral
Filtered water is used as a base for soups and helps in blending flavors. It is free from impurities and contaminants, ensuring a clean taste. It does not contribute any nutritional value but is essential for hydration.
See more about Filtered water →Organic diced tomatoesVery Good
Organic diced tomatoes are rich in vitamins A and C and provide antioxidants like lycopene. Being organic, they are free from synthetic pesticides and fertilizers. They add a natural sweetness and acidity to the soup.
Benefits
Rich in antioxidants and vitamins, supporting immune function and reducing inflammation.
Organic onionsVery Good
Organic onions are a good source of vitamin C, B6, and folate, and contain antioxidants. They are grown without synthetic pesticides, enhancing their health benefits. Onions add flavor and have anti-inflammatory properties.
Benefits
Contain antioxidants that may reduce inflammation and support heart health.
Organic carrotsVery Good
Organic carrots are high in beta-carotene, fiber, vitamin K1, and antioxidants. Being organic, they are free from harmful chemicals. They contribute to eye health and provide a natural sweetness to the soup.
Benefits
Rich in beta-carotene, supporting vision and immune health.
Organic kidney beansVery Good
Organic kidney beans are a great source of protein, fiber, and essential nutrients like iron and folate. They are grown without synthetic chemicals, ensuring a cleaner product. They help in maintaining healthy digestion and blood sugar levels.
Benefits
High in protein and fiber, supporting digestive health and providing sustained energy.
Organic potatoesVery Good
Organic potatoes provide carbohydrates, vitamin C, and potassium. They are cultivated without synthetic pesticides, making them a healthier choice. Potatoes add texture and bulk to the soup.
Benefits
Good source of carbohydrates and potassium, supporting energy levels and heart health.
Organic celeryVery Good
Organic celery is low in calories and high in fiber, vitamins A, C, and K. It is grown without synthetic chemicals, enhancing its nutritional profile. Celery adds a crisp texture and subtle flavor to the soup.
Benefits
Rich in vitamins and fiber, supporting digestive health and reducing inflammation.
Organic green beansVery Good
Organic green beans are a good source of vitamins A, C, and K, and fiber. They are free from synthetic pesticides, ensuring a healthier product. Green beans add a fresh taste and nutritional value to the soup.
Benefits
Provide vitamins and fiber, supporting immune function and digestive health.
Organic peasVery Good
Organic peas are rich in protein, fiber, and essential vitamins like K and C. Being organic, they are free from harmful chemicals. Peas add sweetness and nutritional density to the soup.
Benefits
High in protein and fiber, supporting muscle health and digestion.
Organic pastaGood
Organic pasta made from durum wheat semolina flour provides carbohydrates and some protein. It is free from synthetic additives, ensuring a cleaner product. Pasta adds texture and energy to the soup.
Benefits
Provides carbohydrates for energy and some protein for muscle maintenance.
Organic leeksVery Good
Organic leeks are rich in vitamins A, C, and K, and contain antioxidants. They are grown without synthetic chemicals, enhancing their health benefits. Leeks add a mild onion-like flavor and nutritional value to the soup.
Benefits
Contain antioxidants and vitamins, supporting immune health and reducing inflammation.
Organic high oleic safflower and/or sunflower oilVery Bad
High oleic safflower and sunflower oils are seed oils high in omega-6 fatty acids. These oils are processed and can contribute to inflammation when consumed in excess. Despite being organic, they are not ideal due to their fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic spicesGood
Organic spices enhance flavor and may provide antioxidants and anti-inflammatory properties. Being organic, they are free from synthetic additives. Spices contribute to the overall taste and potential health benefits of the soup.
Benefits
May provide antioxidants and enhance flavor without added calories.
Organic basilVery Good
Organic basil is rich in antioxidants and essential oils that have anti-inflammatory properties. It is grown without synthetic chemicals, ensuring a purer product. Basil adds a fresh, aromatic flavor to the soup.
Benefits
Contains antioxidants and essential oils that may support immune health and reduce inflammation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals.
Organic garlicVery Good
Organic garlic is known for its antibacterial and antioxidant properties. It is grown without synthetic chemicals, enhancing its health benefits. Garlic adds a pungent flavor and potential health benefits to the soup.
Benefits
Contains compounds that may support heart health and immune function.
Bay leavesGood
Bay leaves are used for their aromatic properties and may provide antioxidants. They are typically removed before consumption, minimizing any potential risks. Bay leaves enhance the flavor profile of the soup.
Benefits
May provide antioxidants and enhance flavor.
Organic black pepperVery Good
Organic black pepper contains piperine, which enhances nutrient absorption and has antioxidant properties. Being organic, it is free from synthetic chemicals. Black pepper adds spice and potential health benefits to the soup.
Benefits
Enhances nutrient absorption and provides antioxidants.
Processing
Processed Foods
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