Amy's ORGANIC SOUPS
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This organic soup features a variety of beneficial ingredients such as organic vegetables and beans, which provide essential nutrients and antioxidants. The use of organic high oleic safflower and/or sunflower oil is a healthier choice compared to other seed oils, and the absence of artificial additives or preservatives enhances its nutritional profile. Despite being processed, the clean ingredient list and organic certification contribute to a favorable rating.
Key ingredients 18
Organic diced tomatoesGood
Diced tomatoes are rich in vitamins and antioxidants, supporting overall health and adding flavor naturally.
Organic onionsGood
Onions contain beneficial compounds that may support immune health and add a savory taste to the soup.
See more about Organic onions →Organic carrotsGood
Carrots are a good source of beta-carotene and fiber, contributing to eye health and digestion.
Organic kidney beansGood
Kidney beans provide plant-based protein and fiber, supporting muscle health and digestive function.
See more about Organic kidney beans →Organic potatoesGood
Potatoes are a source of complex carbohydrates and nutrients, offering energy and satiety.
See more about Organic potatoes →Organic celeryGood
Celery adds crunch and hydration, along with vitamins and minerals that support overall wellness.
Organic green beansGood
Green beans are low in calories and high in fiber and vitamins, promoting healthy digestion.
See more about Organic green beans →Organic peasGood
Peas are nutrient-dense, providing protein, fiber, and essential vitamins for balanced nutrition.
See more about Organic peas →Organic pastaGood
Organic pasta made from durum wheat semolina offers a source of energy and complex carbohydrates.
See more about Organic pasta →Organic leeksGood
Leeks add flavor and contain compounds that may support immune health and digestion.
Organic spicesGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Organic spices →Organic basilGood
Basil adds flavor and contains antioxidants that support overall health.
See more about Organic basil →Sea saltGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Sea salt →Organic garlicGood
Garlic is known for its flavorful profile and potential immune-supporting properties.
See more about Organic garlic →Organic black pepperGood
Black pepper enhances flavor and contains compounds that may support digestion and absorption of nutrients.
See more about Organic black pepper →Filtered waterNeutral
Filtered water is a basic ingredient that provides hydration without adding calories or nutrients, making it neutral in health impact.
See more about Filtered water →Bay leavesNeutral
Bay leaves are used for flavoring and are typically removed before eating, with minimal nutritional impact.
See more about Bay leaves →Organic high oleic safflower and/or sunflower oilVery Bad
This oil is high in omega-6 fatty acids, which, in excess, may contribute to inflammation if not balanced with omega-3s.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.