At a glance
Summary
This lemonade contains beneficial lemon juice, which provides natural flavor and antioxidants. However, the presence of added sugar is a concern, as it contributes to empty calories and potential health issues when consumed in excess. The product is moderately processed, which limits its score despite the use of some natural ingredients.
Key ingredients 5
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and retains its nutritional benefits. It adds flavor and potential health benefits to beverages.
Benefits
Rich in vitamin C, which supports immune function and skin health.
Purified WaterNeutral
Purified water is essential for hydration and serves as a base for beverages. It undergoes filtration to remove impurities, ensuring safety and quality. It does not contribute any calories or nutrients.
See more about Purified Water →Calcium ChlorideNeutral
Calcium chloride is used as an electrolyte and stabilizer in beverages. It is generally recognized as safe when used in small amounts. It does not significantly impact the nutritional profile of the product.
Risks
Excessive consumption may lead to hypercalcemia, but this is unlikely in typical food use.
Benefits
Provides calcium, which is essential for bone health, though the amount is typically minimal in beverages.
Sodium BicarbonateNeutral
Sodium bicarbonate acts as a pH buffer and stabilizer in beverages. It is commonly used in food processing and is considered safe in moderate amounts. It does not contribute significant nutritional value.
Risks
High intake may lead to increased sodium levels, but typical usage in beverages is minimal.
Benefits
Helps maintain pH balance in the body, though benefits are minimal in small quantities.
SugarBad
Sugar is a source of empty calories and can contribute to weight gain and metabolic issues. Excessive consumption is linked to various health problems, including diabetes and heart disease. It is often added in large quantities to sweeten beverages.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy, but lacks essential nutrients.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play