Natural Shelled Walnuts Light Halves and Pieces

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Natural Shelled Walnuts Light Halves and Pieces healthy?

Natural Shelled Walnuts Light Halves and Pieces scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists primarily of walnuts, which are a nutrient-dense food rich in healthy fats, antioxidants, and essential nutrients.

How processed is Natural Shelled Walnuts Light Halves and Pieces?

Natural Shelled Walnuts Light Halves and Pieces is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Natural Shelled Walnuts Light Halves and Pieces' score?

In Scout's ingredient-by-ingredient analysis, WALNUTS, MILK, PEANUTS count in its favor; SOY is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Natural Shelled Walnuts Light Halves and Pieces

Member's Mark
Bioengineered
85 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Walmart
Category Nuts
Summary

This product consists primarily of walnuts, which are a nutrient-dense food rich in healthy fats, antioxidants, and essential nutrients. The minimal processing level ensures that the natural nutritional profile of the walnuts is retained, contributing to heart health and cognitive function. The absence of harmful additives or seed oils further supports a high rating for this product.

Key ingredients 7

WALNUTS
Very Good

Walnuts are rich in healthy fats, antioxidants, and essential nutrients, making them a highly beneficial ingredient for overall health.

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MILK
Good

Whole dairy ingredient.

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PEANUTS
Good

Beneficial ingredient — whole-food or functional value in this product class.

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OTHER TREE NUTS
Neutral

Other tree nuts contribute healthy fats and nutrients but are considered neutral in this context due to their varied effects.

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WHEAT
Neutral

Wheat provides carbohydrates and fiber but is neutral in health impact, especially for those with gluten sensitivities.

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SESAME
Neutral

Sesame seeds are nutritious but are neutral here, as they may cause allergies in some consumers.

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SOY
Very Bad

Soy can cause allergic reactions and has been associated with hormonal effects, which is why it is considered negatively.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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