Pumpkin seeds

Pumpkin seeds are a nutrient-dense whole food rich in protein, healthy fats, and essential minerals. They are minimally processed and provide a good source of magnesium, zinc, and antioxidants. Their natural composition supports heart health and immune function.

Kosher salt is a refined salt commonly used in cooking for its texture and flavor. It does not contain the trace minerals found in unrefined salts. While it enhances flavor, it should be consumed in moderation due to sodium content.

Garlic powder is a concentrated form of garlic that retains many of its health benefits. It contains compounds like allicin, which have been shown to support cardiovascular health. The drying process preserves its beneficial properties while providing a convenient seasoning option.

Black pepper is a spice that enhances flavor and has potential health benefits due to its active compound piperine. Piperine may improve nutrient absorption and has anti-inflammatory properties. It is a natural, minimally processed ingredient.

Olive oil is a high-quality monounsaturated fat known for its heart health benefits. It contains antioxidants and anti-inflammatory compounds. Cold-pressed extraction preserves its beneficial nutrients.

Paprika is a spice made from ground peppers, providing flavor and color to dishes. It contains antioxidants such as vitamin A and capsaicin. The drying process retains its nutritional benefits while enhancing its shelf life.