Pumpkin seeds

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Pumpkin seeds healthy?

Pumpkin seeds scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of minimally processed pumpkin seeds, which are nutrient-dense and provide healthy fats, protein, and essential minerals.

How processed is Pumpkin seeds?

Pumpkin seeds is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Pumpkin seeds' score?

In Scout's ingredient-by-ingredient analysis, Pumpkin seeds, Kosher salt, Garlic powder count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pumpkin seeds

82 Good

Analysis updated July 2026 · How Scout scores

$8.99 · 1 lb · $0.56 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Nuts
Summary

This product consists primarily of minimally processed pumpkin seeds, which are nutrient-dense and provide healthy fats, protein, and essential minerals. The addition of olive oil, a high-quality fat, along with natural seasonings like garlic powder, black pepper, and paprika, enhances flavor without introducing harmful additives. The ingredients are clean and simple, contributing to a high score due to their health benefits and minimal processing.

Key ingredients 6

Olive oil
Very Good

Olive oil is a heart-healthy fat rich in antioxidants, supporting overall health and flavor.

See more about Olive oil →
Pumpkin seeds
Good

Pumpkin seeds are a nutritious snack rich in healthy fats, protein, and essential minerals, making them a beneficial ingredient.

See more about Pumpkin seeds →
Kosher salt
Good

Kosher salt enhances flavor without artificial additives and is a natural seasoning option.

See more about Kosher salt →
Garlic powder
Good

Garlic powder adds a savory taste and contains antioxidants, contributing to flavor and nutritional value.

See more about Garlic powder →
Black pepper
Good

Black pepper provides a mild spice and can aid digestion, making it a flavorful and beneficial addition.

See more about Black pepper →
Paprika
Good

Paprika adds vibrant color and a mild smoky flavor, along with antioxidants that support health.

See more about Paprika →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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Amazon pricing & content

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