Homestyle Coleslaw
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This coleslaw contains beneficial whole food ingredients like cabbage, carrots, and onions, which are minimally processed and nutrient-rich. However, the presence of soybean oil, a highly processed seed oil, significantly impacts the healthiness of the product due to its potential inflammatory effects. Additionally, the product's processing level limits its overall score, despite the inclusion of some beneficial ingredients.
At a glance
Key ingredients 10
CabbageVery Good
Cabbage is a nutrient-dense vegetable rich in vitamins C and K. It provides dietary fiber which aids in digestion and promotes gut health. As a whole food, it is minimally processed and retains its natural nutrients.
Benefits
Rich in antioxidants and fiber, supporting immune function and digestive health.
MayonnaiseNeutral
Mayonnaise is a condiment made from oil, egg yolks, and vinegar. It is calorie-dense and can contribute to high fat intake if consumed in large amounts. The quality of mayonnaise depends on the type of oil used, which can affect its health impact.
Risks
High in calories and fats, which may contribute to weight gain if consumed excessively.
Benefits
Provides a creamy texture and flavor to dishes, with some versions containing healthy fats if made with quality oils.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can strip away beneficial nutrients. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation and is linked to various chronic diseases when consumed in excess.
CarrotsVery Good
Carrots are a root vegetable rich in beta-carotene, fiber, and antioxidants. They support eye health and provide a natural sweetness to dishes. As a whole food, they are minimally processed and retain their nutritional value.
Benefits
Rich in beta-carotene, which is converted to vitamin A, supporting vision and immune health.
OnionVery Good
Onions are a flavorful vegetable rich in antioxidants and sulfur compounds. They have anti-inflammatory properties and can enhance the flavor profile of dishes. Onions are minimally processed and retain their natural nutrients.
Benefits
Contains antioxidants that may reduce inflammation and support heart health.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent in foods. It is derived from corn and undergoes processing to alter its properties. While it is generally safe, it provides little nutritional value.
Risks
May contribute to increased calorie intake without providing significant nutrients.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It helps protect cells from oxidative damage and supports the immune system. It is often added to foods to enhance nutritional value and preserve freshness.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from damage.
Mustard SeedGood
Mustard seed is a spice that adds flavor and contains beneficial compounds like glucosinolates. It has anti-inflammatory properties and can aid digestion. As a natural spice, it is minimally processed.
Benefits
Contains compounds that may support digestion and reduce inflammation.
Dehydrated GarlicGood
Dehydrated garlic retains the beneficial compounds of fresh garlic, including allicin. It has antimicrobial and anti-inflammatory properties and enhances flavor. Dehydration preserves its nutrients while extending shelf life.
Benefits
Provides antimicrobial benefits and enhances flavor with minimal processing.
Dehydrated OnionGood
Dehydrated onion retains the flavor and nutrients of fresh onion. It contains antioxidants and sulfur compounds that support health. Dehydration is a minimal processing method that preserves its beneficial properties.
Benefits
Rich in antioxidants and enhances flavor with minimal processing.
Processing
Processed Foods
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