Peter Luger Creamed Spinach, 14 Oz

Common questions

Is Peter Luger Creamed Spinach, 14 Oz healthy?

Peter Luger Creamed Spinach, 14 Oz scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This creamed spinach product contains beneficial ingredients like spinach and butter, which provide essential nutrients and healthy fats.

How processed is Peter Luger Creamed Spinach, 14 Oz?

Peter Luger Creamed Spinach, 14 Oz is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Peter Luger Creamed Spinach, 14 Oz's score?

In Scout's ingredient-by-ingredient analysis, Spinach, Butter, Garlic Powder count in its favor; Wheat Flour, Potassium Sorbate, Sodium Benzoate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Peter Luger Creamed Spinach, 14 Oz

Bioengineered
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 3
Category Vegetables
Summary

This creamed spinach product contains beneficial ingredients like spinach and butter, which provide essential nutrients and healthy fats. However, it is heavily processed, containing preservatives such as potassium sorbate and sodium benzoate, which are synthetic and may pose health concerns. The presence of modified corn starch and other processed components further contributes to its high processing level, limiting its health score.

Key ingredients 12

Spinach
Very Good

Spinach is a nutrient-dense leafy green vegetable rich in vitamins A, C, and K. It provides essential minerals like iron and calcium, supporting overall health. Its antioxidant properties help reduce inflammation and oxidative stress.

Benefits

Rich in vitamins and minerals, spinach supports immune function and bone health. Its antioxidants may reduce the risk of chronic diseases.

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Butter
Good

Butter is a source of saturated fats and fat-soluble vitamins like A, D, and E. When made from pasture-raised cows, it contains beneficial omega-3 fatty acids. It enhances flavor and provides a creamy texture to dishes.

Risks

Excessive consumption of saturated fats may increase the risk of heart disease.

Benefits

Provides fat-soluble vitamins and can be a source of healthy fats when derived from grass-fed sources.

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Garlic Powder
Good

Concentrated whole-food seasoning.

Benefits

Provides flavor and some antimicrobial benefits similar to fresh garlic.

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Black Pepper
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

May enhance nutrient absorption and adds flavor to dishes.

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Chicken Base
Neutral

Chicken base adds flavor and protein to dishes but may contain additives like hydrolyzed proteins and autolyzed yeast extract. These additives can enhance flavor but may be highly processed.

Risks

May contain high sodium levels and additives that could cause sensitivities in some individuals.

Benefits

Adds flavor and some protein content to the dish.

Salt
Neutral

Salt is a common seasoning that enhances flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular disease.

Benefits

Essential for fluid balance and nerve function when consumed in moderation.

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Baking Soda
Neutral

Baking soda is used as a leavening agent in cooking. It helps dough rise by releasing carbon dioxide. It is generally safe in small quantities used in cooking.

Risks

Excessive consumption can lead to metabolic alkalosis and electrolyte imbalances.

Benefits

Acts as a leavening agent, improving texture in baked goods.

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Modified Corn Starch
Neutral

Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and is generally considered safe. It provides no significant nutritional benefits.

Benefits

Used to improve texture and consistency in food products.

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Onion Powder
Neutral

Onion powder is a dehydrated form of onion used for flavoring. It retains some of the nutritional benefits of fresh onions, such as antioxidants. It is convenient for adding onion flavor without the moisture of fresh onions.

Benefits

Provides flavor and some antioxidants similar to fresh onions.

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Wheat Flour
Bad

Refined grain flour stripped of bran and germ.

Risks

Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates for energy and some protein content.

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Potassium Sorbate
Bad

Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is synthetically produced and may cause allergic reactions in sensitive individuals.

Risks

May cause allergic reactions or skin irritation in sensitive individuals.

Benefits

Effectively prevents spoilage and extends the shelf life of food products.

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Sodium Benzoate
Bad

Sodium benzoate is a preservative that prevents microbial growth in acidic foods. It is synthetically produced and may form benzene, a carcinogen, when combined with vitamin C.

Risks

Potential formation of benzene, a carcinogen, when combined with vitamin C.

Benefits

Prevents spoilage and extends shelf life in acidic food products.

See more about Sodium Benzoate →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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