Peter Luger Creamed Spinach, 14 Oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This creamed spinach product contains beneficial ingredients like spinach and butter, which provide essential nutrients and healthy fats. However, it is heavily processed, containing preservatives such as potassium sorbate and sodium benzoate, which are synthetic and may pose health concerns. The presence of modified corn starch and other processed components further contributes to its high processing level, limiting its health score.
Key ingredients 12
SpinachVery Good
Spinach is a nutrient-dense leafy green vegetable rich in vitamins A, C, and K. It provides essential minerals like iron and calcium, supporting overall health. Its antioxidant properties help reduce inflammation and oxidative stress.
Benefits
Rich in vitamins and minerals, spinach supports immune function and bone health. Its antioxidants may reduce the risk of chronic diseases.
ButterGood
Butter is a source of saturated fats and fat-soluble vitamins like A, D, and E. When made from pasture-raised cows, it contains beneficial omega-3 fatty acids. It enhances flavor and provides a creamy texture to dishes.
Risks
Excessive consumption of saturated fats may increase the risk of heart disease.
Benefits
Provides fat-soluble vitamins and can be a source of healthy fats when derived from grass-fed sources.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
Provides flavor and some antimicrobial benefits similar to fresh garlic.
Black PepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May enhance nutrient absorption and adds flavor to dishes.
Chicken BaseNeutral
Chicken base adds flavor and protein to dishes but may contain additives like hydrolyzed proteins and autolyzed yeast extract. These additives can enhance flavor but may be highly processed.
Risks
May contain high sodium levels and additives that could cause sensitivities in some individuals.
Benefits
Adds flavor and some protein content to the dish.
SaltNeutral
Salt is a common seasoning that enhances flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
Baking SodaNeutral
Baking soda is used as a leavening agent in cooking. It helps dough rise by releasing carbon dioxide. It is generally safe in small quantities used in cooking.
Risks
Excessive consumption can lead to metabolic alkalosis and electrolyte imbalances.
Benefits
Acts as a leavening agent, improving texture in baked goods.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent in processed foods. It is derived from corn and is generally considered safe. It provides no significant nutritional benefits.
Benefits
Used to improve texture and consistency in food products.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the nutritional benefits of fresh onions, such as antioxidants. It is convenient for adding onion flavor without the moisture of fresh onions.
Benefits
Provides flavor and some antioxidants similar to fresh onions.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy and some protein content.
Potassium SorbateBad
Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is synthetically produced and may cause allergic reactions in sensitive individuals.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Benefits
Effectively prevents spoilage and extends the shelf life of food products.
Sodium BenzoateBad
Sodium benzoate is a preservative that prevents microbial growth in acidic foods. It is synthetically produced and may form benzene, a carcinogen, when combined with vitamin C.
Risks
Potential formation of benzene, a carcinogen, when combined with vitamin C.
Benefits
Prevents spoilage and extends shelf life in acidic food products.
Processing
Ultra-Processed Foods
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